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Pea Soup Nutrition Facts

125 calories in 100 g

Calories in Pea Soup
Soup, pea, green, canned, condensed
125 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.25 calories / gram
2 Weight Watchers points
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Calorie Sources:65% carbohydrates; 19% proteins; 16% fats
Fats:2.23 g (20 calories, 2% by weight)
Carbohydrates:20.18 g (81 calories, 20% by weight)
Proteins:6.54 g (24 calories, 7% by weight)
Alcohol:~
Water:68.54 g (69% by weight)
Fat Composition:50% saturated; 36% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:3.90 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (11.2 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6049
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Vitamin A:25 IU
Retinol:7 mcg
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:50 mcg
Vitamin B-3:940 mcg
Vitamin B-5:100 mcg
Vitamin B-6:40 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27 mg
Vitamin C:1.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):21 mg
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):1.48 mg
Magnesium (Mg):30 mg
Manganese (Mn):500 mcg
Phosphorus (P):95 mg
Potassium (K):0.14 g
Selenium (Se):7.40 mcg
Sodium (Na):0.68 g
Zinc (Zn):1.30 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.18 g
Dietary Fiber:3.90 g
Sugars Total:6.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.54 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.47 g
Methionine:70 mg
Lysine:0.38 g
Isoleucine:0.22 g
Valine:0.33 g
Threonine:0.23 g
Tryptophan:50 mg
Histidine:0.13 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.66 g
Betaine:~
Cystine:60 mg
Glutamic acid:1.23 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.26 g
Tyrosine:0.19 g
Fats Total:2.23 g
Saturated fatty acids:1.07 g
Monounsaturated fatty acids:0.76 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.51 g
Caffeine:~
Theobromine:~
Product Type:Pea
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Strawberries are not really a fruit or a berry but the enlarged receptacle of the flower.
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Soup, pea, split with ham, canned, chunky, ready-to-serve
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