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Pea Soup Nutrition Facts

160 calories in 0.5 cup

Calories in Pea Soup
Soup, pea, green, canned, condensed
160 calories in 0.5 cup
0.5 cup = 128g ≈ 0.282lb ≈ 4.52oz
1.25 calories / gram
2 Weight Watchers points
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Calorie Sources:65% carbohydrates; 19% proteins; 16% fats
Fats:2.85 g (25 calories, 2% by weight)
Carbohydrates:25.83 g (103 calories, 20% by weight)
Proteins:8.37 g (31 calories, 7% by weight)
Alcohol:~
Water:87.73 g (69% by weight)
Fat Composition:50% saturated; 36% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:4.99 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (11.2 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6049
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Vitamin A:32 IU
Retinol:8.96 mcg
Retinol Activity Equivalent:8.96 mcg
α-Carotene:~
β-Carotene:2.56 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102.40 mcg
Vitamin B-2:64 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:128 mcg
Vitamin B-6:51.20 mcg
Vitamin B-9:1.28 mcg
Food folate:1.28 mcg
Dietary Folate Equivalent:1.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:34.56 mg
Vitamin C:1.66 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:230.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.51 mcg
Calcium (Ca):26.88 mg
Copper (Cu):358.40 mcg
Fluoride (F):~
Iron (Fe):1.89 mg
Magnesium (Mg):38.40 mg
Manganese (Mn):640 mcg
Phosphorus (P):0.12 g
Potassium (K):0.19 g
Selenium (Se):9.47 mcg
Sodium (Na):0.87 g
Zinc (Zn):1.66 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.83 g
Dietary Fiber:4.99 g
Sugars Total:8.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.37 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.60 g
Methionine:89.60 mg
Lysine:0.49 g
Isoleucine:0.28 g
Valine:0.42 g
Threonine:0.29 g
Tryptophan:64 mg
Histidine:0.17 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.84 g
Betaine:~
Cystine:76.80 mg
Glutamic acid:1.57 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.33 g
Tyrosine:0.24 g
Fats Total:2.85 g
Saturated fatty acids:1.37 g
Monounsaturated fatty acids:0.97 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:64 mg
Hexanoic/Caproic [6:0]:38.40 mg
Octanoic/Caprylic [8:0]:25.60 mg
Decanoic/Capric [10:0]:51.20 mg
Dodecanoic/Lauric [12:0]:51.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:38.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:38.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.21 g
Caffeine:~
Theobromine:~
Product Type:Pea
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Soup, pea, split with ham, canned, chunky, ready-to-serve
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