Pea Soup Nutrition Facts

399 calories in 1 can (11.2 oz)

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Calories in Pea Soup
Soup, pea, green, canned, condensed
399 calories in 1 can (11.2 oz)
1 can = 319g ≈ 0.703lb ≈ 11.25oz
1.25 calories / gram
6 Weight Watchers points
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Calorie Sources:65% carbohydrates; 19% proteins; 16% fats
Fats:7.11 g (63 calories, 2% by weight)
Carbohydrates:64.37 g (257 calories, 20% by weight)
Proteins:20.86 g (77 calories, 7% by weight)
Alcohol:~
Water:218.64 g (69% by weight)
Fat Composition:50% saturated; 36% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:12.44 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (11.2 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6049
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Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Calories in Tomato Soup
Vitamin A:80 IU
Retinol:22.33 mcg
Retinol Activity Equivalent:22.33 mcg
α-Carotene:~
β-Carotene:6.38 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:255.20 mcg
Vitamin B-2:159.50 mcg
Vitamin B-3:3.00 mg
Vitamin B-5:319 mcg
Vitamin B-6:127.60 mcg
Vitamin B-9:3.19 mcg
Food folate:3.19 mcg
Dietary Folate Equivalent:3.19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:86.13 mg
Vitamin C:4.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:574.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.28 mcg
Calcium (Ca):66.99 mg
Copper (Cu):893.20 mcg
Fluoride (F):~
Iron (Fe):4.72 mg
Magnesium (Mg):95.70 mg
Manganese (Mn):1.59 mg
Phosphorus (P):0.30 g
Potassium (K):0.46 g
Selenium (Se):23.61 mcg
Sodium (Na):2.17 g
Zinc (Zn):4.15 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.37 g
Dietary Fiber:12.44 g
Sugars Total:20.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.86 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.50 g
Methionine:0.22 g
Lysine:1.21 g
Isoleucine:0.70 g
Valine:1.05 g
Threonine:0.73 g
Tryptophan:0.16 g
Histidine:0.41 g
Arginine:1.69 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:2.11 g
Betaine:~
Cystine:0.19 g
Glutamic acid:3.92 g
Glycine:0.83 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.83 g
Tyrosine:0.61 g
Fats Total:7.11 g
Saturated fatty acids:3.41 g
Monounsaturated fatty acids:2.42 g
Polyunsaturated fatty acids:0.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:95.70 mg
Octanoic/Caprylic [8:0]:63.80 mg
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:95.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:95.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8 g
Caffeine:~
Theobromine:~
Product Type:Pea
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
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