Pea Soup Nutrition Facts

399 calories in 1 can (11.2 oz)

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Calories in Pea Soup
Soup, pea, green, canned, condensed
399 calories in 1 can (11.2 oz)
1 can = 319g ≈ 0.703lb ≈ 11.25oz
1.25 calories / gram
6 Weight Watchers points
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Calorie Sources:65% carbohydrates; 19% proteins; 16% fats
Fats:7.11 g (63 calories, 2% by weight)
Carbohydrates:64.37 g (257 calories, 20% by weight)
Proteins:20.86 g (77 calories, 7% by weight)
Alcohol:~
Water:218.64 g (69% by weight)
Fat Composition:50% saturated; 36% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:12.44 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (11.2 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6049
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Vitamin A:80 IU
Retinol:22.33 mcg
Retinol Activity Equivalent:22.33 mcg
α-Carotene:~
β-Carotene:6.38 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:255.20 mcg
Vitamin B-2:159.50 mcg
Vitamin B-3:3.00 mg
Vitamin B-5:319 mcg
Vitamin B-6:127.60 mcg
Vitamin B-9:3.19 mcg
Food folate:3.19 mcg
Dietary Folate Equivalent:3.19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:86.13 mg
Vitamin C:4.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:574.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.28 mcg
Calcium (Ca):66.99 mg
Copper (Cu):893.20 mcg
Fluoride (F):~
Iron (Fe):4.72 mg
Magnesium (Mg):95.70 mg
Manganese (Mn):1.59 mg
Phosphorus (P):0.30 g
Potassium (K):0.46 g
Selenium (Se):23.61 mcg
Sodium (Na):2.17 g
Zinc (Zn):4.15 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.37 g
Dietary Fiber:12.44 g
Sugars Total:20.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.86 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.50 g
Methionine:0.22 g
Lysine:1.21 g
Isoleucine:0.70 g
Valine:1.05 g
Threonine:0.73 g
Tryptophan:0.16 g
Histidine:0.41 g
Arginine:1.69 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:2.11 g
Betaine:~
Cystine:0.19 g
Glutamic acid:3.92 g
Glycine:0.83 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.83 g
Tyrosine:0.61 g
Fats Total:7.11 g
Saturated fatty acids:3.41 g
Monounsaturated fatty acids:2.42 g
Polyunsaturated fatty acids:0.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:95.70 mg
Octanoic/Caprylic [8:0]:63.80 mg
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:95.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:95.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8 g
Caffeine:~
Theobromine:~
Product Type:Pea
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Kiwis were once known as Chinese gooseberries.
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Soup, pea, split with ham, canned, chunky, ready-to-serve
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