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Soup, pea, split with ham, canned, chunky, ready-to-serve

77 calories in 100 g

Calories in Soup, pea, split with ham, canned, chunky, ready-to-serve
Soup, pea, split with ham, canned, chunky, ready-to-serve Suggest a better name
77 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.77 calories / gram
1 Weight Watchers point
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Calorie Sources:58% carbohydrates; 22% proteins; 19% fats
Fats:1.66 g (15 calories, 2% by weight)
Carbohydrates:11.17 g (45 calories, 11% by weight)
Proteins:4.62 g (17 calories, 5% by weight)
Water:80.95 g (81% by weight)
Fat Composition:43% monounsaturated; 42% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:3 mg
Serving Sizes: 100 g
1 cup
1 can (19 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6050
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Vitamin A:2030 IU
Retinol Activity Equivalent:102 mcg
α-Carotene:445 mcg
β-Carotene:995 mcg
Lutein + Zeaxanthin:78 mcg
Vitamin B-1:40 mcg
Vitamin B-2:30 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:200 mcg
Vitamin B-6:90 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:16.90 mg
Vitamin C:2.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200 mcg
Added α-Tocopherol:~
Vitamin K:7.50 mcg
Calcium (Ca):14 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):890 mcg
Magnesium (Mg):16 mg
Manganese (Mn):250 mcg
Phosphorus (P):74 mg
Potassium (K):0.13 g
Selenium (Se):4.10 mcg
Sodium (Na):0.40 g
Zinc (Zn):1.30 mg
Cholesterol:3 mg
Carbohydrates Total:11.17 g
Dietary Fiber:1.70 g
Sugars Total:1.91 g
Proteins Total:4.62 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.31 g
Methionine:60 mg
Lysine:0.31 g
Isoleucine:0.19 g
Valine:0.21 g
Threonine:0.16 g
Tryptophan:40 mg
Histidine:90 mg
Arginine:0.31 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.47 g
Cystine:60 mg
Glutamic acid:0.78 g
Glycine:0.22 g
Proline:0.21 g
Serine:0.19 g
Tyrosine:0.14 g
Fats Total:1.66 g
Saturated fatty acids:0.66 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
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