Soup, pea, split with ham, canned, chunky, ready-to-serve

77 calories in 100 g

Live queries:
Prune - 14 results
Campbell Vegetable - 36 results

Calories in Soup, pea, split with ham, canned, chunky, ready-to-serve
Soup, pea, split with ham, canned, chunky, ready-to-serve Suggest a better name
77 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.77 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:58% carbohydrates; 22% proteins; 19% fats
Fats:1.66 g (15 calories, 2% by weight)
Carbohydrates:11.17 g (45 calories, 11% by weight)
Proteins:4.62 g (17 calories, 5% by weight)
Alcohol:~
Water:80.95 g (81% by weight)
Fat Composition:43% monounsaturated; 42% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:3 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (19 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6050
Related Foods: Calories in Canned Applesauce
Calories in Canned Tomato Sauce
Calories in Canned Tomatoes
Calories in Chunky
Calories in Ham And Cheese Sandwich
Calories in Pigeonpeas
Calories in Shark Fin Soup
Calories in Turkey, Ham And Cheese Salad
Vitamin A:2030 IU
Retinol:~
Retinol Activity Equivalent:102 mcg
α-Carotene:445 mcg
β-Carotene:995 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:78 mcg
Vitamin B-1:40 mcg
Vitamin B-2:30 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:200 mcg
Vitamin B-6:90 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:16.90 mg
Vitamin C:2.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.50 mcg
Calcium (Ca):14 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):890 mcg
Magnesium (Mg):16 mg
Manganese (Mn):250 mcg
Phosphorus (P):74 mg
Potassium (K):0.13 g
Selenium (Se):4.10 mcg
Sodium (Na):0.40 g
Zinc (Zn):1.30 mg
Cholesterol:3 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.17 g
Dietary Fiber:1.70 g
Sugars Total:1.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.62 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.31 g
Methionine:60 mg
Lysine:0.31 g
Isoleucine:0.19 g
Valine:0.21 g
Threonine:0.16 g
Tryptophan:40 mg
Histidine:90 mg
Arginine:0.31 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.47 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.78 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.19 g
Tyrosine:0.14 g
Fats Total:1.66 g
Saturated fatty acids:0.66 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1r6
Did you know?...Coca-Cola contains 46 mg of caffeine per 12 fluid ounces, while Caffeine-Free Coca-Cola and Diet Coke Caffeine-Free contain 0 mg.
Related: Pea Soup
Soup, pea, split with ham, canned, condensed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular