Soup, pea, split with ham, canned, chunky, ready-to-serve

185 calories in 1 cup

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Calories in Soup, pea, split with ham, canned, chunky, ready-to-serve
Soup, pea, split with ham, canned, chunky, ready-to-serve Suggest a better name
185 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.77 calories / gram
3 Weight Watchers points
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Calorie Sources:58% carbohydrates; 22% proteins; 19% fats
Fats:3.98 g (35 calories, 2% by weight)
Carbohydrates:26.81 g (107 calories, 11% by weight)
Proteins:11.09 g (41 calories, 5% by weight)
Alcohol:~
Water:194.28 g (81% by weight)
Fat Composition:43% monounsaturated; 42% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:4.08 g (2% by weight)
Cholesterol:7.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (19 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6050
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Vitamin A:4872 IU
Retinol:~
Retinol Activity Equivalent:244.80 mcg
α-Carotene:1.07 mg
β-Carotene:2.39 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:187.20 mcg
Vitamin B-1:96 mcg
Vitamin B-2:72 mcg
Vitamin B-3:2.52 mg
Vitamin B-5:480 mcg
Vitamin B-6:216 mcg
Vitamin B-9:4.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:4.80 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:40.56 mg
Vitamin C:6.96 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18 mcg
Calcium (Ca):33.60 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):2.14 mg
Magnesium (Mg):38.40 mg
Manganese (Mn):600.00 mcg
Phosphorus (P):0.18 g
Potassium (K):0.30 g
Selenium (Se):9.84 mcg
Sodium (Na):0.96 g
Zinc (Zn):3.12 mg
Cholesterol:7.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.81 g
Dietary Fiber:4.08 g
Sugars Total:4.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.09 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.74 g
Methionine:0.14 g
Lysine:0.74 g
Isoleucine:0.46 g
Valine:0.50 g
Threonine:0.38 g
Tryptophan:96 mg
Histidine:0.22 g
Arginine:0.74 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.13 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.87 g
Glycine:0.53 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.46 g
Tyrosine:0.34 g
Fats Total:3.98 g
Saturated fatty acids:1.58 g
Monounsaturated fatty acids:1.63 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:24 mg
Hexanoic/Caproic [6:0]:24 mg
Octanoic/Caprylic [8:0]:24 mg
Decanoic/Capric [10:0]:24 mg
Dodecanoic/Lauric [12:0]:24 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.84 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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