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Soup, pea, split with ham, canned, chunky, ready-to-serve

185 calories in 1 cup

Calories in Soup, pea, split with ham, canned, chunky, ready-to-serve
Soup, pea, split with ham, canned, chunky, ready-to-serve Suggest a better name
185 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.77 calories / gram
3 Weight Watchers points
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Calorie Sources:58% carbohydrates; 22% proteins; 19% fats
Fats:3.98 g (35 calories, 2% by weight)
Carbohydrates:26.81 g (107 calories, 11% by weight)
Proteins:11.09 g (41 calories, 5% by weight)
Alcohol:~
Water:194.28 g (81% by weight)
Fat Composition:43% monounsaturated; 42% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:4.08 g (2% by weight)
Cholesterol:7.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (19 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6050
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Vitamin A:4872 IU
Retinol:~
Retinol Activity Equivalent:244.80 mcg
α-Carotene:1.07 mg
β-Carotene:2.39 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:187.20 mcg
Vitamin B-1:96 mcg
Vitamin B-2:72 mcg
Vitamin B-3:2.52 mg
Vitamin B-5:480 mcg
Vitamin B-6:216 mcg
Vitamin B-9:4.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:4.80 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:40.56 mg
Vitamin C:6.96 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18 mcg
Calcium (Ca):33.60 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):2.14 mg
Magnesium (Mg):38.40 mg
Manganese (Mn):600.00 mcg
Phosphorus (P):0.18 g
Potassium (K):0.30 g
Selenium (Se):9.84 mcg
Sodium (Na):0.96 g
Zinc (Zn):3.12 mg
Cholesterol:7.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.81 g
Dietary Fiber:4.08 g
Sugars Total:4.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.09 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.74 g
Methionine:0.14 g
Lysine:0.74 g
Isoleucine:0.46 g
Valine:0.50 g
Threonine:0.38 g
Tryptophan:96 mg
Histidine:0.22 g
Arginine:0.74 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.13 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.87 g
Glycine:0.53 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.46 g
Tyrosine:0.34 g
Fats Total:3.98 g
Saturated fatty acids:1.58 g
Monounsaturated fatty acids:1.63 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:24 mg
Hexanoic/Caproic [6:0]:24 mg
Octanoic/Caprylic [8:0]:24 mg
Decanoic/Capric [10:0]:24 mg
Dodecanoic/Lauric [12:0]:24 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.84 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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