Soup, pea, split with ham, canned, chunky, ready-to-serve

415 calories in 1 can (19 oz)

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Calories in Soup, pea, split with ham, canned, chunky, ready-to-serve
Soup, pea, split with ham, canned, chunky, ready-to-serve Suggest a better name
415 calories in 1 can (19 oz)
1 can = 539g ≈ 1.188lb ≈ 19.01oz
0.77 calories / gram
7 Weight Watchers points
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Calorie Sources:58% carbohydrates; 22% proteins; 19% fats
Fats:8.95 g (80 calories, 2% by weight)
Carbohydrates:60.21 g (241 calories, 11% by weight)
Proteins:24.90 g (92 calories, 5% by weight)
Alcohol:~
Water:436.32 g (81% by weight)
Fat Composition:43% monounsaturated; 42% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:9.16 g (2% by weight)
Cholesterol:16.17 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (19 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6050
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Vitamin A:10942 IU
Retinol:~
Retinol Activity Equivalent:549.78 mcg
α-Carotene:2.40 mg
β-Carotene:5.36 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:420.42 mcg
Vitamin B-1:215.60 mcg
Vitamin B-2:161.70 mcg
Vitamin B-3:5.66 mg
Vitamin B-5:1.08 mg
Vitamin B-6:485.10 mcg
Vitamin B-9:10.78 mcg
Food folate:10.78 mcg
Dietary Folate Equivalent:10.78 mcg
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:91.09 mg
Vitamin C:15.63 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.08 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:40.43 mcg
Calcium (Ca):75.46 mg
Copper (Cu):539 mcg
Fluoride (F):~
Iron (Fe):4.80 mg
Magnesium (Mg):86.24 mg
Manganese (Mn):1.35 mg
Phosphorus (P):0.40 g
Potassium (K):0.68 g
Selenium (Se):22.10 mcg
Sodium (Na):2.17 g
Zinc (Zn):7 mg
Cholesterol:16.17 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.21 g
Dietary Fiber:9.16 g
Sugars Total:10.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.90 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:1.67 g
Methionine:0.32 g
Lysine:1.67 g
Isoleucine:1.02 g
Valine:1.13 g
Threonine:0.86 g
Tryptophan:0.22 g
Histidine:0.49 g
Arginine:1.67 g
Non-essential amino acids
Alanine:1.13 g
Aspartic acid:2.53 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.20 g
Glycine:1.19 g
Hydroxyproline:~
Proline:1.13 g
Serine:1.02 g
Tyrosine:0.75 g
Fats Total:8.95 g
Saturated fatty acids:3.56 g
Monounsaturated fatty acids:3.67 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:53.90 mg
Hexanoic/Caproic [6:0]:53.90 mg
Octanoic/Caprylic [8:0]:53.90 mg
Decanoic/Capric [10:0]:53.90 mg
Dodecanoic/Lauric [12:0]:53.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:53.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.62 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_4ET
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