Live queries:
Doughnut - 10 results
Swordfish - 2 results

Soup, pea, split with ham, canned, chunky, ready-to-serve

415 calories in 1 can (19 oz)

Calories in Soup, pea, split with ham, canned, chunky, ready-to-serve
Soup, pea, split with ham, canned, chunky, ready-to-serve Suggest a better name
415 calories in 1 can (19 oz)
1 can = 539g ≈ 1.188lb ≈ 19.01oz
0.77 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:58% carbohydrates; 22% proteins; 19% fats
Fats:8.95 g (80 calories, 2% by weight)
Carbohydrates:60.21 g (241 calories, 11% by weight)
Proteins:24.90 g (92 calories, 5% by weight)
Alcohol:~
Water:436.32 g (81% by weight)
Fat Composition:43% monounsaturated; 42% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:9.16 g (2% by weight)
Cholesterol:16.17 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (19 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6050
Related Foods: Calories in Canned Applesauce
Calories in Canned Tomato Sauce
Calories in Canned Tomatoes
Calories in Chunky
Calories in Ham And Cheese Sandwich
Calories in Pigeonpeas
Calories in Shark Fin Soup
Calories in Turkey, Ham And Cheese Salad
Vitamin A:10942 IU
Retinol:~
Retinol Activity Equivalent:549.78 mcg
α-Carotene:2.40 mg
β-Carotene:5.36 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:420.42 mcg
Vitamin B-1:215.60 mcg
Vitamin B-2:161.70 mcg
Vitamin B-3:5.66 mg
Vitamin B-5:1.08 mg
Vitamin B-6:485.10 mcg
Vitamin B-9:10.78 mcg
Food folate:10.78 mcg
Dietary Folate Equivalent:10.78 mcg
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:91.09 mg
Vitamin C:15.63 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.08 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:40.43 mcg
Calcium (Ca):75.46 mg
Copper (Cu):539 mcg
Fluoride (F):~
Iron (Fe):4.80 mg
Magnesium (Mg):86.24 mg
Manganese (Mn):1.35 mg
Phosphorus (P):0.40 g
Potassium (K):0.68 g
Selenium (Se):22.10 mcg
Sodium (Na):2.17 g
Zinc (Zn):7 mg
Cholesterol:16.17 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.21 g
Dietary Fiber:9.16 g
Sugars Total:10.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.90 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:1.67 g
Methionine:0.32 g
Lysine:1.67 g
Isoleucine:1.02 g
Valine:1.13 g
Threonine:0.86 g
Tryptophan:0.22 g
Histidine:0.49 g
Arginine:1.67 g
Non-essential amino acids
Alanine:1.13 g
Aspartic acid:2.53 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.20 g
Glycine:1.19 g
Hydroxyproline:~
Proline:1.13 g
Serine:1.02 g
Tyrosine:0.75 g
Fats Total:8.95 g
Saturated fatty acids:3.56 g
Monounsaturated fatty acids:3.67 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:53.90 mg
Hexanoic/Caproic [6:0]:53.90 mg
Octanoic/Caprylic [8:0]:53.90 mg
Decanoic/Capric [10:0]:53.90 mg
Dodecanoic/Lauric [12:0]:53.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:53.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.62 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_4ET
Did you know?...Products "labeled 100% organic" must contain only organically produced ingredients - no exceptions.
Related: Pea Soup
Soup, pea, split with ham, canned, condensed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular