Soup, pepperpot, canned, condensed

84 calories in 100 g

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Calories in Soup, pepperpot, canned, condensed
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84 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.84 calories / gram
2 Weight Watchers points
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Calorie Sources:40% fats; 36% carbohydrates; 23% proteins
Fats:3.78 g (34 calories, 4% by weight)
Carbohydrates:7.66 g (31 calories, 8% by weight)
Proteins:5.19 g (20 calories, 5% by weight)
Alcohol:~
Water:80.62 g (81% by weight)
Fat Composition:47% saturated; 45% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:8 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6052
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Calories in Canned Tomato Sauce
Calories in Condensed Chicken Broth
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Vitamin A:706 IU
Retinol:~
Retinol Activity Equivalent:35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:30 mcg
Vitamin B-3:1 mg
Vitamin B-5:280 mcg
Vitamin B-6:50 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):730 mcg
Magnesium (Mg):4 mg
Manganese (Mn):500 mcg
Phosphorus (P):34 mg
Potassium (K):0.12 g
Selenium (Se):~
Sodium (Na):0.79 g
Zinc (Zn):1 mg
Cholesterol:8 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.66 g
Dietary Fiber:0.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.19 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.32 g
Methionine:70 mg
Lysine:0.25 g
Isoleucine:0.19 g
Valine:0.24 g
Threonine:0.15 g
Tryptophan:30 mg
Histidine:70 mg
Arginine:0.40 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.45 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.92 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.19 g
Tyrosine:0.12 g
Fats Total:3.78 g
Saturated fatty acids:1.68 g
Monounsaturated fatty acids:1.64 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.75 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_4J0
Did you know?...The world record for eating Conch Fritters is 45 fritters in 6 minutes, held by Joe Menchetti.
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