Soup, pepperpot, canned, condensed

103 calories in 0.5 cup (4 fl oz)

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Calories in Soup, pepperpot, canned, condensed
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103 calories in 0.5 cup (4 fl oz)
0.5 cup = 123g ≈ 0.271lb ≈ 4.34oz
0.84 calories / gram
2 Weight Watchers points
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Calorie Sources:40% fats; 36% carbohydrates; 23% proteins
Fats:4.65 g (42 calories, 4% by weight)
Carbohydrates:9.42 g (38 calories, 8% by weight)
Proteins:6.38 g (24 calories, 5% by weight)
Alcohol:~
Water:99.16 g (81% by weight)
Fat Composition:47% saturated; 45% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:0.49 g
Cholesterol:9.84 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6052
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Vitamin A:868 IU
Retinol:~
Retinol Activity Equivalent:43.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49.20 mcg
Vitamin B-2:36.90 mcg
Vitamin B-3:1.23 mg
Vitamin B-5:344.40 mcg
Vitamin B-6:61.50 mcg
Vitamin B-9:9.84 mcg
Food folate:9.84 mcg
Dietary Folate Equivalent:9.84 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.35 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:86.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.37 mg
Copper (Cu):123 mcg
Fluoride (F):~
Iron (Fe):897.90 mcg
Magnesium (Mg):4.92 mg
Manganese (Mn):615 mcg
Phosphorus (P):41.82 mg
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):0.97 g
Zinc (Zn):1.23 mg
Cholesterol:9.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.42 g
Dietary Fiber:0.49 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.38 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.39 g
Methionine:86.10 mg
Lysine:0.31 g
Isoleucine:0.23 g
Valine:0.30 g
Threonine:0.18 g
Tryptophan:36.90 mg
Histidine:86.10 mg
Arginine:0.49 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.55 g
Betaine:~
Cystine:61.50 mg
Glutamic acid:1.13 g
Glycine:0.84 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.23 g
Tyrosine:0.15 g
Fats Total:4.65 g
Saturated fatty acids:2.07 g
Monounsaturated fatty acids:2.02 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:24.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.38 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...Lettuce keeps better if you store in refrigerator without washing first so that the leaves are dry. Wash the day you are going to use.
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