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Soup, pepperpot, canned, condensed

103 calories in 0.5 cup (4 fl oz)

Calories in Soup, pepperpot, canned, condensed
Soup, pepperpot, canned, condensed Suggest a better name
103 calories in 0.5 cup (4 fl oz)
0.5 cup = 123g ≈ 0.271lb ≈ 4.34oz
0.84 calories / gram
2 Weight Watchers points
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Calorie Sources:40% fats; 36% carbohydrates; 23% proteins
Fats:4.65 g (42 calories, 4% by weight)
Carbohydrates:9.42 g (38 calories, 8% by weight)
Proteins:6.38 g (24 calories, 5% by weight)
Alcohol:~
Water:99.16 g (81% by weight)
Fat Composition:47% saturated; 45% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:0.49 g
Cholesterol:9.84 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6052
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Calories in Wonton Soup
Vitamin A:868 IU
Retinol:~
Retinol Activity Equivalent:43.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49.20 mcg
Vitamin B-2:36.90 mcg
Vitamin B-3:1.23 mg
Vitamin B-5:344.40 mcg
Vitamin B-6:61.50 mcg
Vitamin B-9:9.84 mcg
Food folate:9.84 mcg
Dietary Folate Equivalent:9.84 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.35 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:86.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.37 mg
Copper (Cu):123 mcg
Fluoride (F):~
Iron (Fe):897.90 mcg
Magnesium (Mg):4.92 mg
Manganese (Mn):615 mcg
Phosphorus (P):41.82 mg
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):0.97 g
Zinc (Zn):1.23 mg
Cholesterol:9.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.42 g
Dietary Fiber:0.49 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.38 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.39 g
Methionine:86.10 mg
Lysine:0.31 g
Isoleucine:0.23 g
Valine:0.30 g
Threonine:0.18 g
Tryptophan:36.90 mg
Histidine:86.10 mg
Arginine:0.49 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.55 g
Betaine:~
Cystine:61.50 mg
Glutamic acid:1.13 g
Glycine:0.84 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.23 g
Tyrosine:0.15 g
Fats Total:4.65 g
Saturated fatty acids:2.07 g
Monounsaturated fatty acids:2.02 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:24.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.38 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_4VQ
Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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