Live queries:
Pecans - 7 results
Egg - 200 results
Tilapia - 2 results

Soup, pepperpot, canned, condensed

103 calories in 0.5 cup (4 fl oz)

Calories in Soup, pepperpot, canned, condensed
Soup, pepperpot, canned, condensed Suggest a better name
103 calories in 0.5 cup (4 fl oz)
0.5 cup = 123g ≈ 0.271lb ≈ 4.34oz
0.84 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:40% fats; 36% carbohydrates; 23% proteins
Fats:4.65 g (42 calories, 4% by weight)
Carbohydrates:9.42 g (38 calories, 8% by weight)
Proteins:6.38 g (24 calories, 5% by weight)
Alcohol:~
Water:99.16 g (81% by weight)
Fat Composition:47% saturated; 45% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:0.49 g
Cholesterol:9.84 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6052
Related Foods: Calories in Canned Applesauce
Calories in Chicken Noodle Soup
Calories in Condensed Chicken Broth
Calories in Condensed Milk
Calories in Crab Soup
Calories in Fish Soup
Calories in Miso
Calories in Wonton Soup
Vitamin A:868 IU
Retinol:~
Retinol Activity Equivalent:43.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49.20 mcg
Vitamin B-2:36.90 mcg
Vitamin B-3:1.23 mg
Vitamin B-5:344.40 mcg
Vitamin B-6:61.50 mcg
Vitamin B-9:9.84 mcg
Food folate:9.84 mcg
Dietary Folate Equivalent:9.84 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.35 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:86.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.37 mg
Copper (Cu):123 mcg
Fluoride (F):~
Iron (Fe):897.90 mcg
Magnesium (Mg):4.92 mg
Manganese (Mn):615 mcg
Phosphorus (P):41.82 mg
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):0.97 g
Zinc (Zn):1.23 mg
Cholesterol:9.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.42 g
Dietary Fiber:0.49 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.38 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.39 g
Methionine:86.10 mg
Lysine:0.31 g
Isoleucine:0.23 g
Valine:0.30 g
Threonine:0.18 g
Tryptophan:36.90 mg
Histidine:86.10 mg
Arginine:0.49 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.55 g
Betaine:~
Cystine:61.50 mg
Glutamic acid:1.13 g
Glycine:0.84 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.23 g
Tyrosine:0.15 g
Fats Total:4.65 g
Saturated fatty acids:2.07 g
Monounsaturated fatty acids:2.02 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:24.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.38 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_4VQ
Did you know?...During the Alaskan Klondike gold rush, (1897-1898) potatoes were practically worth their weight in gold ? Potatoes were so valued for their vitamin C content that miners traded gold for potatoes. In fact, there is even a potato called Yukon Gold. These potatoes are slightly flat and oval in shape with light gold, thin skin and light yellow flesh.
Related: Soup, pea, split with ham, canned, condensed
Soup, cream of potato, canned, condensed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular