Soup, pepperpot, canned, condensed

250 calories in 1 can (10.5 oz)

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Calories in Soup, pepperpot, canned, condensed
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250 calories in 1 can (10.5 oz)
1 can = 298g ≈ 0.657lb ≈ 10.51oz
0.84 calories / gram
6 Weight Watchers points
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Calorie Sources:40% fats; 36% carbohydrates; 23% proteins
Fats:11.26 g (101 calories, 4% by weight)
Carbohydrates:22.83 g (91 calories, 8% by weight)
Proteins:15.47 g (59 calories, 5% by weight)
Alcohol:~
Water:240.25 g (81% by weight)
Fat Composition:47% saturated; 45% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:1.19 g
Cholesterol:23.84 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6052
Related Foods: Calories in Canned Applesauce
Calories in Canned Grapes
Calories in Canned Lemon Juice
Calories in Canned Tomato Sauce
Calories in Condensed Chicken Broth
Calories in Pea Soup
Calories in Tomato Soup
Calories in Wonton Soup
Vitamin A:2104 IU
Retinol:~
Retinol Activity Equivalent:104.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:119.20 mcg
Vitamin B-2:89.40 mcg
Vitamin B-3:2.98 mg
Vitamin B-5:834.40 mcg
Vitamin B-6:149 mcg
Vitamin B-9:23.84 mcg
Food folate:23.84 mcg
Dietary Folate Equivalent:23.84 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.28 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:208.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):56.62 mg
Copper (Cu):298 mcg
Fluoride (F):~
Iron (Fe):2.18 mg
Magnesium (Mg):11.92 mg
Manganese (Mn):1.49 mg
Phosphorus (P):0.10 g
Potassium (K):0.37 g
Selenium (Se):~
Sodium (Na):2.36 g
Zinc (Zn):2.98 mg
Cholesterol:23.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.83 g
Dietary Fiber:1.19 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.47 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:0.95 g
Methionine:0.21 g
Lysine:0.75 g
Isoleucine:0.57 g
Valine:0.72 g
Threonine:0.45 g
Tryptophan:89.40 mg
Histidine:0.21 g
Arginine:1.19 g
Non-essential amino acids
Alanine:1.13 g
Aspartic acid:1.34 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.74 g
Glycine:2.03 g
Hydroxyproline:~
Proline:1.43 g
Serine:0.57 g
Tyrosine:0.36 g
Fats Total:11.26 g
Saturated fatty acids:5 g
Monounsaturated fatty acids:4.89 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:59.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:89.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:89.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.19 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...Tea has about 40mg of caffeine, while an ounce of chocolate contains about 20mg.
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