Soup, cream of potato, canned, condensed

59 calories in 100 g

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Calories in Soup, cream of potato, canned, condensed
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59 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.59 calories / gram
1 Weight Watchers point
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Calorie Sources:62% carbohydrates; 28% fats; 9% proteins
Fats:1.88 g (17 calories, 2% by weight)
Carbohydrates:9.14 g (37 calories, 9% by weight)
Proteins:1.39 g (5 calories, 1% by weight)
Alcohol:~
Water:85.39 g (85% by weight)
Fat Composition:56% saturated; 25% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:5 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6053
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Vitamin A:68 IU
Retinol:19 mcg
Retinol Activity Equivalent:19 mcg
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5 mcg
Vitamin B-1:20 mcg
Vitamin B-2:20 mcg
Vitamin B-3:430 mcg
Vitamin B-5:700 mcg
Vitamin B-6:30 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:8.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):16 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):380 mcg
Magnesium (Mg):1 mg
Manganese (Mn):300 mcg
Phosphorus (P):37 mg
Potassium (K):0.11 g
Selenium (Se):1.90 mcg
Sodium (Na):0.64 g
Zinc (Zn):500 mcg
Cholesterol:5 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.14 g
Dietary Fiber:0.40 g
Sugars Total:1.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.39 g
Essential amino acids
Phenylalanine:60 mg
Leucine:90 mg
Methionine:20 mg
Lysine:60 mg
Isoleucine:60 mg
Valine:70 mg
Threonine:40 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:60 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.33 g
Glycine:40 mg
Hydroxyproline:~
Proline:0.10 g
Serine:60 mg
Tyrosine:40 mg
Fats Total:1.88 g
Saturated fatty acids:0.97 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:90 mg
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.21 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_23r
Did you know?...Prolonged cooking takes the flavor out of onions. Cook only until they're tender when tested with a fork.
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