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Soup, cream of potato, canned, condensed

74 calories in 0.5 cup (4 fl oz)

Calories in Soup, cream of potato, canned, condensed
Soup, cream of potato, canned, condensed Suggest a better name
74 calories in 0.5 cup (4 fl oz)
0.5 cup = 126g ≈ 0.278lb ≈ 4.44oz
0.59 calories / gram
2 Weight Watchers points
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Calorie Sources:62% carbohydrates; 28% fats; 9% proteins
Fats:2.37 g (21 calories, 2% by weight)
Carbohydrates:11.52 g (46 calories, 9% by weight)
Proteins:1.75 g (7 calories, 1% by weight)
Alcohol:~
Water:107.59 g (85% by weight)
Fat Composition:56% saturated; 25% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.50 g
Cholesterol:6.30 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6053
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Vitamin A:86 IU
Retinol:23.94 mcg
Retinol Activity Equivalent:23.94 mcg
α-Carotene:~
β-Carotene:5.04 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.30 mcg
Vitamin B-1:25.20 mcg
Vitamin B-2:25.20 mcg
Vitamin B-3:541.80 mcg
Vitamin B-5:882 mcg
Vitamin B-6:37.80 mcg
Vitamin B-9:2.52 mcg
Food folate:2.52 mcg
Dietary Folate Equivalent:2.52 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:10.96 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:88.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.39 mcg
Calcium (Ca):20.16 mg
Copper (Cu):252 mcg
Fluoride (F):~
Iron (Fe):478.80 mcg
Magnesium (Mg):1.26 mg
Manganese (Mn):378 mcg
Phosphorus (P):46.62 mg
Potassium (K):0.14 g
Selenium (Se):2.39 mcg
Sodium (Na):0.80 g
Zinc (Zn):630 mcg
Cholesterol:6.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.52 g
Dietary Fiber:0.50 g
Sugars Total:2.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.75 g
Essential amino acids
Phenylalanine:75.60 mg
Leucine:0.11 g
Methionine:25.20 mg
Lysine:75.60 mg
Isoleucine:75.60 mg
Valine:88.20 mg
Threonine:50.40 mg
Tryptophan:25.20 mg
Histidine:37.80 mg
Arginine:75.60 mg
Non-essential amino acids
Alanine:50.40 mg
Aspartic acid:0.25 g
Betaine:~
Cystine:25.20 mg
Glutamic acid:0.42 g
Glycine:50.40 mg
Hydroxyproline:~
Proline:0.13 g
Serine:75.60 mg
Tyrosine:50.40 mg
Fats Total:2.37 g
Saturated fatty acids:1.22 g
Monounsaturated fatty acids:0.55 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:50.40 mg
Octanoic/Caprylic [8:0]:25.20 mg
Decanoic/Capric [10:0]:50.40 mg
Dodecanoic/Lauric [12:0]:50.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:37.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.78 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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