Soup, cream of potato, canned, condensed

180 calories in 1 can (10.75 oz)

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Calories in Soup, cream of potato, canned, condensed
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180 calories in 1 can (10.75 oz)
1 can = 305g ≈ 0.672lb ≈ 10.76oz
0.59 calories / gram
4 Weight Watchers points
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Calorie Sources:62% carbohydrates; 28% fats; 9% proteins
Fats:5.73 g (50 calories, 2% by weight)
Carbohydrates:27.88 g (112 calories, 9% by weight)
Proteins:4.24 g (17 calories, 1% by weight)
Alcohol:~
Water:260.44 g (85% by weight)
Fat Composition:56% saturated; 25% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.22 g
Cholesterol:15.25 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6053
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Vitamin A:207 IU
Retinol:57.95 mcg
Retinol Activity Equivalent:57.95 mcg
α-Carotene:~
β-Carotene:12.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15.25 mcg
Vitamin B-1:61.00 mcg
Vitamin B-2:61.00 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:2.13 mg
Vitamin B-6:91.50 mcg
Vitamin B-9:6.10 mcg
Food folate:6.10 mcg
Dietary Folate Equivalent:6.10 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:26.53 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:213.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.36 mcg
Calcium (Ca):48.80 mg
Copper (Cu):610 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):3.05 mg
Manganese (Mn):915 mcg
Phosphorus (P):0.11 g
Potassium (K):0.33 g
Selenium (Se):5.79 mcg
Sodium (Na):1.94 g
Zinc (Zn):1.52 mg
Cholesterol:15.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.88 g
Dietary Fiber:1.22 g
Sugars Total:5.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.24 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.27 g
Methionine:61.00 mg
Lysine:0.18 g
Isoleucine:0.18 g
Valine:0.21 g
Threonine:0.12 g
Tryptophan:61.00 mg
Histidine:91.50 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.61 g
Betaine:~
Cystine:61.00 mg
Glutamic acid:1 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.18 g
Tyrosine:0.12 g
Fats Total:5.73 g
Saturated fatty acids:2.96 g
Monounsaturated fatty acids:1.34 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.27 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:61.00 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:61.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:91.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.74 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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