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Soup, cream of potato, canned, condensed

180 calories in 1 can (10.75 oz)

Calories in Soup, cream of potato, canned, condensed
Soup, cream of potato, canned, condensed Suggest a better name
180 calories in 1 can (10.75 oz)
1 can = 305g ≈ 0.672lb ≈ 10.76oz
0.59 calories / gram
4 Weight Watchers points
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Calorie Sources:62% carbohydrates; 28% fats; 9% proteins
Fats:5.73 g (50 calories, 2% by weight)
Carbohydrates:27.88 g (112 calories, 9% by weight)
Proteins:4.24 g (17 calories, 1% by weight)
Alcohol:~
Water:260.44 g (85% by weight)
Fat Composition:56% saturated; 25% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.22 g
Cholesterol:15.25 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6053
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Vitamin A:207 IU
Retinol:57.95 mcg
Retinol Activity Equivalent:57.95 mcg
α-Carotene:~
β-Carotene:12.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15.25 mcg
Vitamin B-1:61.00 mcg
Vitamin B-2:61.00 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:2.13 mg
Vitamin B-6:91.50 mcg
Vitamin B-9:6.10 mcg
Food folate:6.10 mcg
Dietary Folate Equivalent:6.10 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:26.53 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:213.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.36 mcg
Calcium (Ca):48.80 mg
Copper (Cu):610 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):3.05 mg
Manganese (Mn):915 mcg
Phosphorus (P):0.11 g
Potassium (K):0.33 g
Selenium (Se):5.79 mcg
Sodium (Na):1.94 g
Zinc (Zn):1.52 mg
Cholesterol:15.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.88 g
Dietary Fiber:1.22 g
Sugars Total:5.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.24 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.27 g
Methionine:61.00 mg
Lysine:0.18 g
Isoleucine:0.18 g
Valine:0.21 g
Threonine:0.12 g
Tryptophan:61.00 mg
Histidine:91.50 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.61 g
Betaine:~
Cystine:61.00 mg
Glutamic acid:1 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.18 g
Tyrosine:0.12 g
Fats Total:5.73 g
Saturated fatty acids:2.96 g
Monounsaturated fatty acids:1.34 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.27 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:61.00 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:61.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:91.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.74 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
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