Soup, stockpot, canned, condensed

101 calories in 0.5 cup (4 fl oz)

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Calories in Soup, stockpot, canned, condensed
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101 calories in 0.5 cup (4 fl oz)
0.5 cup = 129g ≈ 0.284lb ≈ 4.55oz
0.78 calories / gram
2 Weight Watchers points
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Calorie Sources:46% carbohydrates; 35% fats; 19% proteins
Fats:3.92 g (35 calories, 3% by weight)
Carbohydrates:11.55 g (46 calories, 9% by weight)
Proteins:4.89 g (19 calories, 4% by weight)
Alcohol:~
Water:105.64 g (82% by weight)
Fat Composition:48% polyunsaturated; 28% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.87 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (11 oz), undiluted
Food Group:Soups, Sauces, and Gravies
USDA #:6060
Related Foods: Calories in Canned Apples
Calories in Canned Lemon Juice
Calories in Cheese Soup
Calories in Condensed Chicken Broth
Calories in Crab Soup
Calories in Pea Soup
Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Calories in Tomato Soup
Vitamin A:3999 IU
Retinol:~
Retinol Activity Equivalent:199.95 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:38.70 mcg
Vitamin B-2:51.60 mcg
Vitamin B-3:1.23 mg
Vitamin B-5:361.20 mcg
Vitamin B-6:90.30 mcg
Vitamin B-9:10.32 mcg
Food folate:10.32 mcg
Dietary Folate Equivalent:10.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.06 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.93 mg
Copper (Cu):129 mcg
Fluoride (F):~
Iron (Fe):877.20 mcg
Magnesium (Mg):3.87 mg
Manganese (Mn):258 mcg
Phosphorus (P):54.18 mg
Potassium (K):0.24 g
Selenium (Se):~
Sodium (Na):1.05 g
Zinc (Zn):1.16 mg
Cholesterol:3.87 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.55 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.89 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.31 g
Methionine:77.40 mg
Lysine:0.30 g
Isoleucine:0.18 g
Valine:0.21 g
Threonine:0.14 g
Tryptophan:38.70 mg
Histidine:0.10 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.40 g
Betaine:~
Cystine:25.80 mg
Glutamic acid:1.23 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.17 g
Tyrosine:0.12 g
Fats Total:3.92 g
Saturated fatty acids:0.86 g
Monounsaturated fatty acids:1.02 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:38.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.02 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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Did you know?...To restore color and shine to an aluminum pan, boil some apple peels in it for a few minutes, then rinse and dry.
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