Soup, stockpot, canned, condensed

243 calories in 1 can (11 oz), undiluted

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Calories in Soup, stockpot, canned, condensed
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243 calories in 1 can (11 oz), undiluted
1 can , undiluted = 312g ≈ 0.688lb ≈ 11.01oz
0.78 calories / gram
6 Weight Watchers points
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Calorie Sources:46% carbohydrates; 35% fats; 19% proteins
Fats:9.48 g (85 calories, 3% by weight)
Carbohydrates:27.92 g (112 calories, 9% by weight)
Proteins:11.82 g (45 calories, 4% by weight)
Alcohol:~
Water:255.50 g (82% by weight)
Fat Composition:48% polyunsaturated; 28% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.36 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (11 oz), undiluted
Food Group:Soups, Sauces, and Gravies
USDA #:6060
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Vitamin A:9672 IU
Retinol:~
Retinol Activity Equivalent:483.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.60 mcg
Vitamin B-2:124.80 mcg
Vitamin B-3:2.96 mg
Vitamin B-5:873.60 mcg
Vitamin B-6:218.40 mcg
Vitamin B-9:24.96 mcg
Food folate:24.96 mcg
Dietary Folate Equivalent:24.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.99 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):53.04 mg
Copper (Cu):312 mcg
Fluoride (F):~
Iron (Fe):2.12 mg
Magnesium (Mg):9.36 mg
Manganese (Mn):624 mcg
Phosphorus (P):0.13 g
Potassium (K):0.58 g
Selenium (Se):~
Sodium (Na):2.55 g
Zinc (Zn):2.81 mg
Cholesterol:9.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.92 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.82 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.75 g
Methionine:0.19 g
Lysine:0.72 g
Isoleucine:0.44 g
Valine:0.50 g
Threonine:0.34 g
Tryptophan:93.60 mg
Histidine:0.25 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:0.97 g
Betaine:~
Cystine:62.40 mg
Glutamic acid:2.96 g
Glycine:0.72 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.41 g
Tyrosine:0.28 g
Fats Total:9.48 g
Saturated fatty acids:2.09 g
Monounsaturated fatty acids:2.46 g
Polyunsaturated fatty acids:4.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:62.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:93.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.30 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_4SL
Did you know?...In test tube studies garlic has been found to have antibacterial, antiviral, and antifungal activity.
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