Soup, tomato beef with noodle, canned, condensed

342 calories in 1 can (10.75 oz)

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Calories in Soup, tomato beef with noodle, canned, condensed
Soup, tomato beef with noodle, canned, condensed Suggest a better name
342 calories in 1 can (10.75 oz)
1 can = 305g ≈ 0.672lb ≈ 10.76oz
1.12 calories / gram
7 Weight Watchers points
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Calorie Sources:60% carbohydrates; 28% fats; 12% proteins
Fats:10.43 g (94 calories, 3% by weight)
Carbohydrates:51.45 g (206 calories, 17% by weight)
Proteins:10.83 g (41 calories, 4% by weight)
Alcohol:~
Water:225.94 g (74% by weight)
Fat Composition:43% monounsaturated; 40% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:3.66 g (1% by weight)
Cholesterol:9.15 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6061
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Vitamin A:1296 IU
Retinol:~
Retinol Activity Equivalent:64.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:183 mcg
Vitamin B-2:213.50 mcg
Vitamin B-3:4.54 mg
Vitamin B-5:457.50 mcg
Vitamin B-6:213.50 mcg
Vitamin B-9:45.75 mcg
Food folate:18.30 mcg
Dietary Folate Equivalent:64.05 mcg
Folic acid:27.45 mcg
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.89 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42.70 mg
Copper (Cu):305 mcg
Fluoride (F):~
Iron (Fe):2.71 mg
Magnesium (Mg):18.30 mg
Manganese (Mn):610 mcg
Phosphorus (P):0.14 g
Potassium (K):0.54 g
Selenium (Se):12.20 mcg
Sodium (Na):2.23 g
Zinc (Zn):1.83 mg
Cholesterol:9.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.45 g
Dietary Fiber:3.66 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.83 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.70 g
Methionine:0.18 g
Lysine:0.58 g
Isoleucine:0.40 g
Valine:0.46 g
Threonine:0.34 g
Tryptophan:91.50 mg
Histidine:0.24 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.79 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.99 g
Glycine:0.49 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.37 g
Tyrosine:0.27 g
Fats Total:10.43 g
Saturated fatty acids:3.87 g
Monounsaturated fatty acids:4.21 g
Polyunsaturated fatty acids:1.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.34 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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