Soup, tomato rice, canned, condensed

93 calories in 100 g

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Calories in Soup, tomato rice, canned, condensed
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93 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.93 calories / gram
2 Weight Watchers points
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Calorie Sources:73% carbohydrates; 20% fats; 7% proteins
Fats:2.12 g (19 calories, 2% by weight)
Carbohydrates:17.08 g (68 calories, 17% by weight)
Proteins:1.64 g (6 calories, 2% by weight)
Alcohol:~
Water:77.13 g (77% by weight)
Fat Composition:55% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (11 oz), undiluted
Food Group:Soups, Sauces, and Gravies
USDA #:6063
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Vitamin A:421 IU
Retinol:2 mcg
Retinol Activity Equivalent:23 mcg
α-Carotene:~
β-Carotene:248 mcg
β-Cryptoxanthin:~
Lycopene:17.18 mg
Lutein + Zeaxanthin:3 mcg
Vitamin B-1:40 mcg
Vitamin B-2:30 mcg
Vitamin B-3:820 mcg
Vitamin B-5:100 mcg
Vitamin B-6:60 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.60 mg
Vitamin C:11.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.73 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3 mcg
Calcium (Ca):18 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):620 mcg
Magnesium (Mg):4 mg
Manganese (Mn):300 mcg
Phosphorus (P):26 mg
Potassium (K):0.26 g
Selenium (Se):1.80 mcg
Sodium (Na):0.63 g
Zinc (Zn):400 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.08 g
Dietary Fiber:1.30 g
Sugars Total:5.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.64 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.12 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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