Soup, tomato rice, canned, condensed

120 calories in 0.5 cup (4 fl oz)

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Calories in Soup, tomato rice, canned, condensed
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120 calories in 0.5 cup (4 fl oz)
0.5 cup = 129g ≈ 0.284lb ≈ 4.55oz
0.93 calories / gram
2 Weight Watchers points
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Calorie Sources:73% carbohydrates; 20% fats; 7% proteins
Fats:2.73 g (24 calories, 2% by weight)
Carbohydrates:22.03 g (88 calories, 17% by weight)
Proteins:2.12 g (8 calories, 2% by weight)
Alcohol:~
Water:99.50 g (77% by weight)
Fat Composition:55% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.68 g (1% by weight)
Cholesterol:1.29 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (11 oz), undiluted
Food Group:Soups, Sauces, and Gravies
USDA #:6063
Related Foods: Calories in Clam And Tomato Juice
Calories in Condensed Milk
Calories in Green Tomato
Calories in Rice Bran Bread
Rice, white, glutinous, cooked
Calories in Steamed Rice
Calories in Tomato
Tomato products, canned, sauce, with onions
Vitamin A:543 IU
Retinol:2.58 mcg
Retinol Activity Equivalent:29.67 mcg
α-Carotene:~
β-Carotene:319.92 mcg
β-Cryptoxanthin:~
Lycopene:22.17 mg
Lutein + Zeaxanthin:3.87 mcg
Vitamin B-1:51.60 mcg
Vitamin B-2:38.70 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:129 mcg
Vitamin B-6:77.40 mcg
Vitamin B-9:14.19 mcg
Food folate:14.19 mcg
Dietary Folate Equivalent:14.19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.12 mg
Vitamin C:14.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.23 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.87 mcg
Calcium (Ca):23.22 mg
Copper (Cu):129 mcg
Fluoride (F):~
Iron (Fe):799.80 mcg
Magnesium (Mg):5.16 mg
Manganese (Mn):387 mcg
Phosphorus (P):33.54 mg
Potassium (K):0.33 g
Selenium (Se):2.32 mcg
Sodium (Na):0.82 g
Zinc (Zn):516 mcg
Cholesterol:1.29 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.03 g
Dietary Fiber:1.68 g
Sugars Total:7.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.73 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:0.61 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:12.90 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:12.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:38.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.62 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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