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Soup, tomato rice, canned, condensed

120 calories in 0.5 cup (4 fl oz)

Calories in Soup, tomato rice, canned, condensed
Soup, tomato rice, canned, condensed Suggest a better name
120 calories in 0.5 cup (4 fl oz)
0.5 cup = 129g ≈ 0.284lb ≈ 4.55oz
0.93 calories / gram
2 Weight Watchers points
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Calorie Sources:73% carbohydrates; 20% fats; 7% proteins
Fats:2.73 g (24 calories, 2% by weight)
Carbohydrates:22.03 g (88 calories, 17% by weight)
Proteins:2.12 g (8 calories, 2% by weight)
Alcohol:~
Water:99.50 g (77% by weight)
Fat Composition:55% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.68 g (1% by weight)
Cholesterol:1.29 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (11 oz), undiluted
Food Group:Soups, Sauces, and Gravies
USDA #:6063
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Calories in Chicken Noodle Soup
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Tomato products, canned, sauce, with onions, green peppers, and celery
Vitamin A:543 IU
Retinol:2.58 mcg
Retinol Activity Equivalent:29.67 mcg
α-Carotene:~
β-Carotene:319.92 mcg
β-Cryptoxanthin:~
Lycopene:22.17 mg
Lutein + Zeaxanthin:3.87 mcg
Vitamin B-1:51.60 mcg
Vitamin B-2:38.70 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:129 mcg
Vitamin B-6:77.40 mcg
Vitamin B-9:14.19 mcg
Food folate:14.19 mcg
Dietary Folate Equivalent:14.19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.12 mg
Vitamin C:14.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.23 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.87 mcg
Calcium (Ca):23.22 mg
Copper (Cu):129 mcg
Fluoride (F):~
Iron (Fe):799.80 mcg
Magnesium (Mg):5.16 mg
Manganese (Mn):387 mcg
Phosphorus (P):33.54 mg
Potassium (K):0.33 g
Selenium (Se):2.32 mcg
Sodium (Na):0.82 g
Zinc (Zn):516 mcg
Cholesterol:1.29 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.03 g
Dietary Fiber:1.68 g
Sugars Total:7.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.73 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:0.61 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:12.90 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:12.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:38.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.62 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_43N
Did you know?...Among current smokers, chronic lung disease accounts for 73 percent of smoking-related conditions. Even among smokers who have quit chronic lung disease accounts for 50 percent of smoking-related conditions.
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