Soup, tomato rice, canned, condensed

290 calories in 1 can (11 oz), undiluted

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Calories in Soup, tomato rice, canned, condensed
Soup, tomato rice, canned, condensed Suggest a better name
290 calories in 1 can (11 oz), undiluted
1 can , undiluted = 312g ≈ 0.688lb ≈ 11.01oz
0.93 calories / gram
6 Weight Watchers points
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Calorie Sources:73% carbohydrates; 20% fats; 7% proteins
Fats:6.61 g (59 calories, 2% by weight)
Carbohydrates:53.29 g (213 calories, 17% by weight)
Proteins:5.12 g (19 calories, 2% by weight)
Alcohol:~
Water:240.65 g (77% by weight)
Fat Composition:55% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:4.06 g (1% by weight)
Cholesterol:3.12 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (11 oz), undiluted
Food Group:Soups, Sauces, and Gravies
USDA #:6063
Related Foods: Calories in Clam And Tomato Juice
Calories in Condensed Milk
Calories in Green Tomato
Calories in Rice Bran Bread
Rice, white, glutinous, cooked
Calories in Steamed Rice
Calories in Tomato
Tomato products, canned, sauce, with onions
Vitamin A:1314 IU
Retinol:6.24 mcg
Retinol Activity Equivalent:71.76 mcg
α-Carotene:~
β-Carotene:773.76 mcg
β-Cryptoxanthin:~
Lycopene:53.61 mg
Lutein + Zeaxanthin:9.36 mcg
Vitamin B-1:124.80 mcg
Vitamin B-2:93.60 mcg
Vitamin B-3:2.56 mg
Vitamin B-5:312 mcg
Vitamin B-6:187.20 mcg
Vitamin B-9:34.32 mcg
Food folate:34.32 mcg
Dietary Folate Equivalent:34.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:48.67 mg
Vitamin C:35.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.40 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.36 mcg
Calcium (Ca):56.16 mg
Copper (Cu):312 mcg
Fluoride (F):~
Iron (Fe):1.93 mg
Magnesium (Mg):12.48 mg
Manganese (Mn):936 mcg
Phosphorus (P):81.12 mg
Potassium (K):0.80 g
Selenium (Se):5.62 mcg
Sodium (Na):1.98 g
Zinc (Zn):1.25 mg
Cholesterol:3.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.29 g
Dietary Fiber:4.06 g
Sugars Total:18.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.61 g
Saturated fatty acids:1.25 g
Monounsaturated fatty acids:1.47 g
Polyunsaturated fatty acids:3.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:31.20 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:31.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.56 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.33 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Mangoes have been used as a type of contraceptive.
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