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Soup, turkey, chunky, canned, ready-to-serve

57 calories in 100 g

Calories in Soup, turkey, chunky, canned, ready-to-serve
Soup, turkey, chunky, canned, ready-to-serve Suggest a better name
57 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.57 calories / gram
1 Weight Watchers point
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Calorie Sources:40% carbohydrates; 31% proteins; 29% fats
Fats:1.87 g (16 calories, 2% by weight)
Carbohydrates:5.96 g (23 calories, 6% by weight)
Proteins:4.33 g (18 calories, 4% by weight)
Alcohol:~
Water:86.37 g (86% by weight)
Fat Composition:43% monounsaturated; 30% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (18.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6064
Related Foods: Calories in Canned Lemon Juice
Calories in Cheese Soup
Calories in Dark Turkey Meat
Calories in Tomato Soup
Calories in Turkey Bologna
Calories in Turkey Fat
Calories in Turkey Gravy
Calories in Turkey Sausage
Vitamin A:3032 IU
Retinol:~
Retinol Activity Equivalent:152 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.52 mg
Vitamin B-5:390 mcg
Vitamin B-6:130 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.90 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):810 mcg
Magnesium (Mg):10 mg
Manganese (Mn):100 mcg
Phosphorus (P):44 mg
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):0.39 g
Zinc (Zn):900 mcg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.96 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.33 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.33 g
Methionine:90 mg
Lysine:0.34 g
Isoleucine:0.21 g
Valine:0.23 g
Threonine:0.17 g
Tryptophan:40 mg
Histidine:0.10 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.42 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.77 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.15 g
Tyrosine:0.13 g
Fats Total:1.87 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:10 / 10
Shorter URL for this page:http://calobonga.com/_108
Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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