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Soup, turkey, chunky, canned, ready-to-serve

135 calories in 1 cup (8 fl oz)

Calories in Soup, turkey, chunky, canned, ready-to-serve
Soup, turkey, chunky, canned, ready-to-serve Suggest a better name
135 calories in 1 cup (8 fl oz)
1 cup = 236g ≈ 0.520lb ≈ 8.32oz
0.57 calories / gram
3 Weight Watchers points
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Calorie Sources:40% carbohydrates; 31% proteins; 29% fats
Fats:4.41 g (39 calories, 2% by weight)
Carbohydrates:14.07 g (55 calories, 6% by weight)
Proteins:10.22 g (42 calories, 4% by weight)
Alcohol:~
Water:203.83 g (86% by weight)
Fat Composition:43% monounsaturated; 30% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.44 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (18.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6064
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Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:7156 IU
Retinol:~
Retinol Activity Equivalent:358.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.60 mcg
Vitamin B-2:94.40 mcg
Vitamin B-3:3.59 mg
Vitamin B-5:920.40 mcg
Vitamin B-6:306.80 mcg
Vitamin B-9:11.80 mcg
Food folate:11.80 mcg
Dietary Folate Equivalent:11.80 mcg
Folic acid:~
Vitamin B-12:2.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.37 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):49.56 mg
Copper (Cu):236 mcg
Fluoride (F):~
Iron (Fe):1.91 mg
Magnesium (Mg):23.60 mg
Manganese (Mn):236 mcg
Phosphorus (P):0.10 g
Potassium (K):0.36 g
Selenium (Se):~
Sodium (Na):0.92 g
Zinc (Zn):2.12 mg
Cholesterol:9.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.07 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.22 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.78 g
Methionine:0.21 g
Lysine:0.80 g
Isoleucine:0.50 g
Valine:0.54 g
Threonine:0.40 g
Tryptophan:94.40 mg
Histidine:0.24 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:0.99 g
Betaine:~
Cystine:94.40 mg
Glutamic acid:1.82 g
Glycine:0.59 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.35 g
Tyrosine:0.31 g
Fats Total:4.41 g
Saturated fatty acids:1.23 g
Monounsaturated fatty acids:1.77 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:47.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:47.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.47 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:10 / 10
Shorter URL for this page:http://calobonga.com/_2Jd
Did you know?...Organic standards set strict guidelines on manure use in organic farming: either it must be first composted, or it must be applied at least 90 days before harvest, which allows ample time for microbial breakdown of any pathogens.
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