Soup, turkey, chunky, canned, ready-to-serve

303 calories in 1 can (18.75 oz)

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Calories in Soup, turkey, chunky, canned, ready-to-serve
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303 calories in 1 can (18.75 oz)
1 can = 532g ≈ 1.173lb ≈ 18.77oz
0.57 calories / gram
7 Weight Watchers points
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Calorie Sources:40% carbohydrates; 31% proteins; 29% fats
Fats:9.95 g (88 calories, 2% by weight)
Carbohydrates:31.71 g (124 calories, 6% by weight)
Proteins:23.04 g (94 calories, 4% by weight)
Alcohol:~
Water:459.49 g (86% by weight)
Fat Composition:43% monounsaturated; 30% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.28 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (18.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6064
Related Foods: Calories in Canned Lemon Juice
Calories in Cheese Soup
Calories in Dark Turkey Meat
Calories in Tomato Soup
Calories in Turkey Bologna
Calories in Turkey Fat
Calories in Turkey Gravy
Calories in Turkey Sausage
Vitamin A:16130 IU
Retinol:~
Retinol Activity Equivalent:808.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:53.20 mcg
Vitamin B-2:212.80 mcg
Vitamin B-3:8.09 mg
Vitamin B-5:2.07 mg
Vitamin B-6:691.60 mcg
Vitamin B-9:26.60 mcg
Food folate:26.60 mcg
Dietary Folate Equivalent:26.60 mcg
Folic acid:~
Vitamin B-12:4.79 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:14.36 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):532 mcg
Fluoride (F):~
Iron (Fe):4.31 mg
Magnesium (Mg):53.20 mg
Manganese (Mn):532 mcg
Phosphorus (P):0.23 g
Potassium (K):0.81 g
Selenium (Se):~
Sodium (Na):2.08 g
Zinc (Zn):4.79 mg
Cholesterol:21.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.04 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.76 g
Methionine:0.48 g
Lysine:1.81 g
Isoleucine:1.12 g
Valine:1.22 g
Threonine:0.90 g
Tryptophan:0.21 g
Histidine:0.53 g
Arginine:1.17 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:2.23 g
Betaine:~
Cystine:0.21 g
Glutamic acid:4.10 g
Glycine:1.33 g
Hydroxyproline:~
Proline:1.01 g
Serine:0.80 g
Tyrosine:0.69 g
Fats Total:9.95 g
Saturated fatty acids:2.77 g
Monounsaturated fatty acids:3.99 g
Polyunsaturated fatty acids:2.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.82 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:10 / 10
Shorter URL for this page:http://calobonga.com/_4UF
Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
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