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Soup, turkey, chunky, canned, ready-to-serve

303 calories in 1 can (18.75 oz)

Calories in Soup, turkey, chunky, canned, ready-to-serve
Soup, turkey, chunky, canned, ready-to-serve Suggest a better name
303 calories in 1 can (18.75 oz)
1 can = 532g ≈ 1.173lb ≈ 18.77oz
0.57 calories / gram
7 Weight Watchers points
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Calorie Sources:40% carbohydrates; 31% proteins; 29% fats
Fats:9.95 g (88 calories, 2% by weight)
Carbohydrates:31.71 g (124 calories, 6% by weight)
Proteins:23.04 g (94 calories, 4% by weight)
Alcohol:~
Water:459.49 g (86% by weight)
Fat Composition:43% monounsaturated; 30% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.28 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (18.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6064
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Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:16130 IU
Retinol:~
Retinol Activity Equivalent:808.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:53.20 mcg
Vitamin B-2:212.80 mcg
Vitamin B-3:8.09 mg
Vitamin B-5:2.07 mg
Vitamin B-6:691.60 mcg
Vitamin B-9:26.60 mcg
Food folate:26.60 mcg
Dietary Folate Equivalent:26.60 mcg
Folic acid:~
Vitamin B-12:4.79 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:14.36 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):532 mcg
Fluoride (F):~
Iron (Fe):4.31 mg
Magnesium (Mg):53.20 mg
Manganese (Mn):532 mcg
Phosphorus (P):0.23 g
Potassium (K):0.81 g
Selenium (Se):~
Sodium (Na):2.08 g
Zinc (Zn):4.79 mg
Cholesterol:21.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.04 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.76 g
Methionine:0.48 g
Lysine:1.81 g
Isoleucine:1.12 g
Valine:1.22 g
Threonine:0.90 g
Tryptophan:0.21 g
Histidine:0.53 g
Arginine:1.17 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:2.23 g
Betaine:~
Cystine:0.21 g
Glutamic acid:4.10 g
Glycine:1.33 g
Hydroxyproline:~
Proline:1.01 g
Serine:0.80 g
Tyrosine:0.69 g
Fats Total:9.95 g
Saturated fatty acids:2.77 g
Monounsaturated fatty acids:3.99 g
Polyunsaturated fatty acids:2.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.82 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:10 / 10
Shorter URL for this page:http://calobonga.com/_4UF
Did you know?...The same chemicals that give tart cherries their color may relieve pain better than aspirin and ibuprofen in humans.
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