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Soup, turkey noodle, canned, condensed

69 calories in 0.5 cup (4 fl oz)

Calories in Soup, turkey noodle, canned, condensed
Soup, turkey noodle, canned, condensed Suggest a better name
69 calories in 0.5 cup (4 fl oz)
0.5 cup = 126g ≈ 0.278lb ≈ 4.44oz
0.55 calories / gram
1 Weight Watchers point
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Calorie Sources:51% carbohydrates; 26% fats; 23% proteins
Fats:2 g (18 calories, 2% by weight)
Carbohydrates:8.67 g (36 calories, 7% by weight)
Proteins:3.92 g (16 calories, 3% by weight)
Alcohol:~
Water:108.83 g (86% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.76 g (1% by weight)
Cholesterol:5.04 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6065
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Vitamin A:248 IU
Retinol:3.78 mcg
Retinol Activity Equivalent:16.38 mcg
α-Carotene:34.02 mcg
β-Carotene:122.22 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:55.44 mcg
Vitamin B-1:63 mcg
Vitamin B-2:63 mcg
Vitamin B-3:1.40 mg
Vitamin B-5:176.40 mcg
Vitamin B-6:37.80 mcg
Vitamin B-9:18.90 mcg
Food folate:2.52 mcg
Dietary Folate Equivalent:30.24 mcg
Folic acid:16.38 mcg
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:15.37 mg
Vitamin C:126 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:176.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.54 mcg
Calcium (Ca):11.34 mg
Copper (Cu):126 mcg
Fluoride (F):~
Iron (Fe):945 mcg
Magnesium (Mg):5.04 mg
Manganese (Mn):252 mcg
Phosphorus (P):47.88 mg
Potassium (K):75.60 mg
Selenium (Se):11.21 mcg
Sodium (Na):0.82 g
Zinc (Zn):579.60 mcg
Cholesterol:5.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.67 g
Dietary Fiber:0.76 g
Sugars Total:0.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.92 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.25 g
Methionine:63 mg
Lysine:0.20 g
Isoleucine:0.15 g
Valine:0.16 g
Threonine:0.13 g
Tryptophan:37.80 mg
Histidine:88.20 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.28 g
Betaine:~
Cystine:37.80 mg
Glutamic acid:1.07 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.14 g
Tyrosine:0.10 g
Fats Total:2 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:0.81 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.60 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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