Soup, turkey vegetable, canned, condensed

74 calories in 0.5 cup (4 fl oz)

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Calories in Soup, turkey vegetable, canned, condensed
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74 calories in 0.5 cup (4 fl oz)
0.5 cup = 123g ≈ 0.271lb ≈ 4.34oz
0.60 calories / gram
2 Weight Watchers points
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Calorie Sources:47% carbohydrates; 37% fats; 16% proteins
Fats:3.04 g (27 calories, 2% by weight)
Carbohydrates:8.67 g (35 calories, 7% by weight)
Proteins:3.10 g (12 calories, 3% by weight)
Water:105.79 g (86% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:0.62 g (1% by weight)
Cholesterol:1.23 mg
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6066
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Vitamin A:2444 IU
Retinol:9.84 mcg
Retinol Activity Equivalent:130.38 mcg
α-Carotene:526.44 mcg
β-Carotene:1.18 mg
Lycopene:370.23 mcg
Lutein + Zeaxanthin:61.50 mcg
Vitamin B-1:24.60 mcg
Vitamin B-2:36.90 mcg
Vitamin B-3:1 mg
Vitamin B-5:479.70 mcg
Vitamin B-6:49.20 mcg
Vitamin B-9:4.92 mcg
Food folate:4.92 mcg
Dietary Folate Equivalent:4.92 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:10.58 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:418.20 mcg
Added α-Tocopherol:~
Vitamin K:5.29 mcg
Calcium (Ca):17.22 mg
Copper (Cu):123 mcg
Fluoride (F):~
Iron (Fe):762.60 mcg
Magnesium (Mg):3.69 mg
Manganese (Mn):246 mcg
Phosphorus (P):40.59 mg
Potassium (K):0.18 g
Selenium (Se):5.29 mcg
Sodium (Na):0.91 g
Zinc (Zn):615 mcg
Cholesterol:1.23 mg
Carbohydrates Total:8.67 g
Dietary Fiber:0.62 g
Sugars Total:1.34 g
Proteins Total:3.10 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.20 g
Methionine:49.20 mg
Lysine:0.18 g
Isoleucine:0.11 g
Valine:0.14 g
Threonine:86.10 mg
Tryptophan:24.60 mg
Histidine:61.50 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.26 g
Cystine:12.30 mg
Glutamic acid:0.77 g
Glycine:0.18 g
Proline:0.17 g
Serine:98.40 mg
Tyrosine:73.80 mg
Fats Total:3.04 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1.33 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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