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Soup, turkey vegetable, canned, condensed

74 calories in 0.5 cup (4 fl oz)

Calories in Soup, turkey vegetable, canned, condensed
Soup, turkey vegetable, canned, condensed Suggest a better name
74 calories in 0.5 cup (4 fl oz)
0.5 cup = 123g ≈ 0.271lb ≈ 4.34oz
0.60 calories / gram
2 Weight Watchers points
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Calorie Sources:47% carbohydrates; 37% fats; 16% proteins
Fats:3.04 g (27 calories, 2% by weight)
Carbohydrates:8.67 g (35 calories, 7% by weight)
Proteins:3.10 g (12 calories, 3% by weight)
Alcohol:~
Water:105.79 g (86% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:0.62 g (1% by weight)
Cholesterol:1.23 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6066
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Vitamin A:2444 IU
Retinol:9.84 mcg
Retinol Activity Equivalent:130.38 mcg
α-Carotene:526.44 mcg
β-Carotene:1.18 mg
β-Cryptoxanthin:~
Lycopene:370.23 mcg
Lutein + Zeaxanthin:61.50 mcg
Vitamin B-1:24.60 mcg
Vitamin B-2:36.90 mcg
Vitamin B-3:1 mg
Vitamin B-5:479.70 mcg
Vitamin B-6:49.20 mcg
Vitamin B-9:4.92 mcg
Food folate:4.92 mcg
Dietary Folate Equivalent:4.92 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:10.58 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:418.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.29 mcg
Calcium (Ca):17.22 mg
Copper (Cu):123 mcg
Fluoride (F):~
Iron (Fe):762.60 mcg
Magnesium (Mg):3.69 mg
Manganese (Mn):246 mcg
Phosphorus (P):40.59 mg
Potassium (K):0.18 g
Selenium (Se):5.29 mcg
Sodium (Na):0.91 g
Zinc (Zn):615 mcg
Cholesterol:1.23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.67 g
Dietary Fiber:0.62 g
Sugars Total:1.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.10 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.20 g
Methionine:49.20 mg
Lysine:0.18 g
Isoleucine:0.11 g
Valine:0.14 g
Threonine:86.10 mg
Tryptophan:24.60 mg
Histidine:61.50 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.26 g
Betaine:~
Cystine:12.30 mg
Glutamic acid:0.77 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.17 g
Serine:98.40 mg
Tyrosine:73.80 mg
Fats Total:3.04 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1.33 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_27g
Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
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