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Soup, turkey vegetable, canned, condensed

179 calories in 1 can (10.5 oz)

Calories in Soup, turkey vegetable, canned, condensed
Soup, turkey vegetable, canned, condensed Suggest a better name
179 calories in 1 can (10.5 oz)
1 can = 298g ≈ 0.657lb ≈ 10.51oz
0.60 calories / gram
4 Weight Watchers points
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Calorie Sources:47% carbohydrates; 37% fats; 16% proteins
Fats:7.36 g (66 calories, 2% by weight)
Carbohydrates:21 g (84 calories, 7% by weight)
Proteins:7.51 g (29 calories, 3% by weight)
Alcohol:~
Water:256.31 g (86% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:1.49 g (1% by weight)
Cholesterol:2.98 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6066
Related Foods: Calories in Hot Turkey Sausage
Calories in Meat And Vegetable Pizza
Calories in Mixed Vegetables
Calories in Spaghetti Squash
Calories in Tomato Soup
Calories in Turkey Gravy
Calories in Turkey Pot Pie
Calories in Turkey, Ham And Cheese Salad
Vitamin A:5921 IU
Retinol:23.84 mcg
Retinol Activity Equivalent:315.88 mcg
α-Carotene:1.28 mg
β-Carotene:2.86 mg
β-Cryptoxanthin:~
Lycopene:896.98 mcg
Lutein + Zeaxanthin:149 mcg
Vitamin B-1:59.60 mcg
Vitamin B-2:89.40 mcg
Vitamin B-3:2.44 mg
Vitamin B-5:1.16 mg
Vitamin B-6:119.20 mcg
Vitamin B-9:11.92 mcg
Food folate:11.92 mcg
Dietary Folate Equivalent:11.92 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:25.63 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.01 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.81 mcg
Calcium (Ca):41.72 mg
Copper (Cu):298 mcg
Fluoride (F):~
Iron (Fe):1.85 mg
Magnesium (Mg):8.94 mg
Manganese (Mn):596 mcg
Phosphorus (P):98.34 mg
Potassium (K):0.43 g
Selenium (Se):12.81 mcg
Sodium (Na):2.20 g
Zinc (Zn):1.49 mg
Cholesterol:2.98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21 g
Dietary Fiber:1.49 g
Sugars Total:3.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.51 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.48 g
Methionine:0.12 g
Lysine:0.45 g
Isoleucine:0.27 g
Valine:0.33 g
Threonine:0.21 g
Tryptophan:59.60 mg
Histidine:0.15 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.63 g
Betaine:~
Cystine:29.80 mg
Glutamic acid:1.88 g
Glycine:0.45 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.24 g
Tyrosine:0.18 g
Fats Total:7.36 g
Saturated fatty acids:2.18 g
Monounsaturated fatty acids:3.22 g
Polyunsaturated fatty acids:1.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:89.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.81 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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