Soup, turkey vegetable, canned, condensed

179 calories in 1 can (10.5 oz)

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Calories in Soup, turkey vegetable, canned, condensed
Soup, turkey vegetable, canned, condensed Suggest a better name
179 calories in 1 can (10.5 oz)
1 can = 298g ≈ 0.657lb ≈ 10.51oz
0.60 calories / gram
4 Weight Watchers points
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Calorie Sources:47% carbohydrates; 37% fats; 16% proteins
Fats:7.36 g (66 calories, 2% by weight)
Carbohydrates:21 g (84 calories, 7% by weight)
Proteins:7.51 g (29 calories, 3% by weight)
Alcohol:~
Water:256.31 g (86% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:1.49 g (1% by weight)
Cholesterol:2.98 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6066
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Vitamin A:5921 IU
Retinol:23.84 mcg
Retinol Activity Equivalent:315.88 mcg
α-Carotene:1.28 mg
β-Carotene:2.86 mg
β-Cryptoxanthin:~
Lycopene:896.98 mcg
Lutein + Zeaxanthin:149 mcg
Vitamin B-1:59.60 mcg
Vitamin B-2:89.40 mcg
Vitamin B-3:2.44 mg
Vitamin B-5:1.16 mg
Vitamin B-6:119.20 mcg
Vitamin B-9:11.92 mcg
Food folate:11.92 mcg
Dietary Folate Equivalent:11.92 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:25.63 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.01 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.81 mcg
Calcium (Ca):41.72 mg
Copper (Cu):298 mcg
Fluoride (F):~
Iron (Fe):1.85 mg
Magnesium (Mg):8.94 mg
Manganese (Mn):596 mcg
Phosphorus (P):98.34 mg
Potassium (K):0.43 g
Selenium (Se):12.81 mcg
Sodium (Na):2.20 g
Zinc (Zn):1.49 mg
Cholesterol:2.98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21 g
Dietary Fiber:1.49 g
Sugars Total:3.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.51 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.48 g
Methionine:0.12 g
Lysine:0.45 g
Isoleucine:0.27 g
Valine:0.33 g
Threonine:0.21 g
Tryptophan:59.60 mg
Histidine:0.15 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.63 g
Betaine:~
Cystine:29.80 mg
Glutamic acid:1.88 g
Glycine:0.45 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.24 g
Tyrosine:0.18 g
Fats Total:7.36 g
Saturated fatty acids:2.18 g
Monounsaturated fatty acids:3.22 g
Polyunsaturated fatty acids:1.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:89.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.81 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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Did you know?...Organic food is much more rich in vitamins, minerals and fibre and retains the levels of nutrients for much longer.
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