Soup, chunky vegetable, canned, ready-to-serve

51 calories in 100 g

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Calories in Soup, chunky vegetable, canned, ready-to-serve
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51 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.51 calories / gram
1 Weight Watchers point
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Calorie Sources:62% carbohydrates; 27% fats; 11% proteins
Fats:1.54 g (14 calories, 2% by weight)
Carbohydrates:7.92 g (32 calories, 8% by weight)
Proteins:1.46 g (6 calories, 1% by weight)
Alcohol:~
Water:87.58 g (88% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (19 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6067
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Vitamin A:2449 IU
Retinol:~
Retinol Activity Equivalent:122 mcg
α-Carotene:512 mcg
β-Carotene:1.20 mg
β-Cryptoxanthin:3 mcg
Lycopene:2.95 mg
Lutein + Zeaxanthin:124 mcg
Vitamin B-1:30 mcg
Vitamin B-2:20 mcg
Vitamin B-3:500 mcg
Vitamin B-5:140 mcg
Vitamin B-6:80 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.90 mg
Vitamin C:2.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:530 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.10 mcg
Calcium (Ca):23 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):680 mcg
Magnesium (Mg):3 mg
Manganese (Mn):200 mcg
Phosphorus (P):30 mg
Potassium (K):0.17 g
Selenium (Se):2.90 mcg
Sodium (Na):0.36 g
Zinc (Zn):1.30 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.92 g
Dietary Fiber:0.50 g
Sugars Total:1.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.46 g
Essential amino acids
Phenylalanine:60 mg
Leucine:0.11 g
Methionine:10 mg
Lysine:70 mg
Isoleucine:60 mg
Valine:70 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:70 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.19 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.30 g
Glycine:50 mg
Hydroxyproline:~
Proline:50 mg
Serine:50 mg
Tyrosine:30 mg
Fats Total:1.54 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1q8
Did you know?...Consumers who wish to minimise their dietary pesticide exposure can do so with confidence by buying organically grown food.
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