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Soup, chunky vegetable, canned, ready-to-serve

51 calories in 100 g

Calories in Soup, chunky vegetable, canned, ready-to-serve
Soup, chunky vegetable, canned, ready-to-serve Suggest a better name
51 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.51 calories / gram
1 Weight Watchers point
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Calorie Sources:62% carbohydrates; 27% fats; 11% proteins
Fats:1.54 g (14 calories, 2% by weight)
Carbohydrates:7.92 g (32 calories, 8% by weight)
Proteins:1.46 g (6 calories, 1% by weight)
Alcohol:~
Water:87.58 g (88% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (19 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6067
Related Foods: Calories in Canned Apples
Calories in Canned Lemon Juice
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Calories in Chunky
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Vitamin A:2449 IU
Retinol:~
Retinol Activity Equivalent:122 mcg
α-Carotene:512 mcg
β-Carotene:1.20 mg
β-Cryptoxanthin:3 mcg
Lycopene:2.95 mg
Lutein + Zeaxanthin:124 mcg
Vitamin B-1:30 mcg
Vitamin B-2:20 mcg
Vitamin B-3:500 mcg
Vitamin B-5:140 mcg
Vitamin B-6:80 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.90 mg
Vitamin C:2.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:530 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.10 mcg
Calcium (Ca):23 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):680 mcg
Magnesium (Mg):3 mg
Manganese (Mn):200 mcg
Phosphorus (P):30 mg
Potassium (K):0.17 g
Selenium (Se):2.90 mcg
Sodium (Na):0.36 g
Zinc (Zn):1.30 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.92 g
Dietary Fiber:0.50 g
Sugars Total:1.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.46 g
Essential amino acids
Phenylalanine:60 mg
Leucine:0.11 g
Methionine:10 mg
Lysine:70 mg
Isoleucine:60 mg
Valine:70 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:70 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.19 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.30 g
Glycine:50 mg
Hydroxyproline:~
Proline:50 mg
Serine:50 mg
Tyrosine:30 mg
Fats Total:1.54 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1q8
Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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