Soup, chunky vegetable, canned, ready-to-serve

125 calories in 1 cup

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Calories in Soup, chunky vegetable, canned, ready-to-serve
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125 calories in 1 cup
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.51 calories / gram
3 Weight Watchers points
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Calorie Sources:62% carbohydrates; 27% fats; 11% proteins
Fats:3.77 g (34 calories, 2% by weight)
Carbohydrates:19.40 g (78 calories, 8% by weight)
Proteins:3.58 g (14 calories, 1% by weight)
Alcohol:~
Water:214.57 g (88% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.23 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (19 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6067
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Vitamin A:6000 IU
Retinol:~
Retinol Activity Equivalent:298.90 mcg
α-Carotene:1.25 mg
β-Carotene:2.94 mg
β-Cryptoxanthin:7.35 mcg
Lycopene:7.23 mg
Lutein + Zeaxanthin:303.80 mcg
Vitamin B-1:73.50 mcg
Vitamin B-2:49 mcg
Vitamin B-3:1.23 mg
Vitamin B-5:343 mcg
Vitamin B-6:196 mcg
Vitamin B-9:17.15 mcg
Food folate:17.15 mcg
Dietary Folate Equivalent:17.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.90 mg
Vitamin C:6.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.30 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:19.84 mcg
Calcium (Ca):56.35 mg
Copper (Cu):245 mcg
Fluoride (F):~
Iron (Fe):1.67 mg
Magnesium (Mg):7.35 mg
Manganese (Mn):490 mcg
Phosphorus (P):73.50 mg
Potassium (K):0.40 g
Selenium (Se):7.11 mcg
Sodium (Na):0.88 g
Zinc (Zn):3.18 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.40 g
Dietary Fiber:1.23 g
Sugars Total:4.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.58 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.27 g
Methionine:24.50 mg
Lysine:0.17 g
Isoleucine:0.15 g
Valine:0.17 g
Threonine:98 mg
Tryptophan:24.50 mg
Histidine:73.50 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.47 g
Betaine:~
Cystine:24.50 mg
Glutamic acid:0.74 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.12 g
Tyrosine:73.50 mg
Fats Total:3.77 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:1.62 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:98 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.67 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Unpasteurized cheese with a range of flavours should not be sliced until purchased otherwise it will start to lose its subtlety and aroma.
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