Soup, vegetarian vegetable, canned, condensed

59 calories in 100 g

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Calories in Soup, vegetarian vegetable, canned, condensed
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59 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.59 calories / gram
1 Weight Watchers point
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Calorie Sources:69% carbohydrates; 24% fats; 8% proteins
Fats:1.58 g (13 calories, 2% by weight)
Carbohydrates:9.78 g (39 calories, 10% by weight)
Proteins:1.72 g (4 calories, 2% by weight)
Alcohol:~
Water:84.91 g (85% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6068
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Calories in Vegetable Oil Spread
Vitamin A:2842 IU
Retinol:~
Retinol Activity Equivalent:142 mcg
α-Carotene:410 mcg
β-Carotene:1.50 mg
β-Cryptoxanthin:~
Lycopene:1.93 mg
Lutein + Zeaxanthin:160 mcg
Vitamin B-1:40 mcg
Vitamin B-2:30 mcg
Vitamin B-3:740 mcg
Vitamin B-5:280 mcg
Vitamin B-6:40 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.90 mg
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.17 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.20 mcg
Calcium (Ca):17 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):880 mcg
Magnesium (Mg):6 mg
Manganese (Mn):370 mcg
Phosphorus (P):28 mg
Potassium (K):0.17 g
Selenium (Se):3.50 mcg
Sodium (Na):0.67 g
Zinc (Zn):380 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.78 g
Dietary Fiber:0.50 g
Sugars Total:3.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.72 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.12 g
Methionine:20 mg
Lysine:80 mg
Isoleucine:80 mg
Valine:80 mg
Threonine:60 mg
Tryptophan:10 mg
Histidine:40 mg
Arginine:80 mg
Non-essential amino acids
Alanine:80 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.36 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.12 g
Serine:60 mg
Tyrosine:40 mg
Fats Total:1.58 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.02 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Aw
Did you know?...Coca-Cola did once contain an estimated nine milligrams of cocaine per glass, but in 1903 it was removed.
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