Soup, vegetarian vegetable, canned, condensed

73 calories in 0.5 cup

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Calories in Soup, vegetarian vegetable, canned, condensed
Soup, vegetarian vegetable, canned, condensed Suggest a better name
73 calories in 0.5 cup
0.5 cup = 123g ≈ 0.271lb ≈ 4.34oz
0.59 calories / gram
1 Weight Watchers point
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Calorie Sources:69% carbohydrates; 24% fats; 8% proteins
Fats:1.94 g (17 calories, 2% by weight)
Carbohydrates:12.03 g (48 calories, 10% by weight)
Proteins:2.12 g (5 calories, 2% by weight)
Alcohol:~
Water:104.44 g (85% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.62 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6068
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Calories in Vegetable Oil
Calories in Vegetable Oil Spread
Vitamin A:3496 IU
Retinol:~
Retinol Activity Equivalent:174.66 mcg
α-Carotene:504.30 mcg
β-Carotene:1.85 mg
β-Cryptoxanthin:~
Lycopene:2.37 mg
Lutein + Zeaxanthin:196.80 mcg
Vitamin B-1:49.20 mcg
Vitamin B-2:36.90 mcg
Vitamin B-3:910.20 mcg
Vitamin B-5:344.40 mcg
Vitamin B-6:49.20 mcg
Vitamin B-9:11.07 mcg
Food folate:11.07 mcg
Dietary Folate Equivalent:11.07 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.72 mg
Vitamin C:1.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.44 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.17 mcg
Calcium (Ca):20.91 mg
Copper (Cu):123 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):7.38 mg
Manganese (Mn):455.10 mcg
Phosphorus (P):34.44 mg
Potassium (K):0.21 g
Selenium (Se):4.30 mcg
Sodium (Na):0.83 g
Zinc (Zn):467.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.03 g
Dietary Fiber:0.62 g
Sugars Total:3.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.12 g
Essential amino acids
Phenylalanine:98.40 mg
Leucine:0.15 g
Methionine:24.60 mg
Lysine:98.40 mg
Isoleucine:98.40 mg
Valine:98.40 mg
Threonine:73.80 mg
Tryptophan:12.30 mg
Histidine:49.20 mg
Arginine:98.40 mg
Non-essential amino acids
Alanine:98.40 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:24.60 mg
Glutamic acid:0.44 g
Glycine:73.80 mg
Hydroxyproline:~
Proline:0.15 g
Serine:73.80 mg
Tyrosine:49.20 mg
Fats Total:1.94 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:98.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.48 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
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