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Soup, vegetarian vegetable, canned, condensed

73 calories in 0.5 cup

Calories in Soup, vegetarian vegetable, canned, condensed
Soup, vegetarian vegetable, canned, condensed Suggest a better name
73 calories in 0.5 cup
0.5 cup = 123g ≈ 0.271lb ≈ 4.34oz
0.59 calories / gram
1 Weight Watchers point
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Calorie Sources:69% carbohydrates; 24% fats; 8% proteins
Fats:1.94 g (17 calories, 2% by weight)
Carbohydrates:12.03 g (48 calories, 10% by weight)
Proteins:2.12 g (5 calories, 2% by weight)
Alcohol:~
Water:104.44 g (85% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.62 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6068
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Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Calories in Vegetable Salad
Vitamin A:3496 IU
Retinol:~
Retinol Activity Equivalent:174.66 mcg
α-Carotene:504.30 mcg
β-Carotene:1.85 mg
β-Cryptoxanthin:~
Lycopene:2.37 mg
Lutein + Zeaxanthin:196.80 mcg
Vitamin B-1:49.20 mcg
Vitamin B-2:36.90 mcg
Vitamin B-3:910.20 mcg
Vitamin B-5:344.40 mcg
Vitamin B-6:49.20 mcg
Vitamin B-9:11.07 mcg
Food folate:11.07 mcg
Dietary Folate Equivalent:11.07 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.72 mg
Vitamin C:1.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.44 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.17 mcg
Calcium (Ca):20.91 mg
Copper (Cu):123 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):7.38 mg
Manganese (Mn):455.10 mcg
Phosphorus (P):34.44 mg
Potassium (K):0.21 g
Selenium (Se):4.30 mcg
Sodium (Na):0.83 g
Zinc (Zn):467.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.03 g
Dietary Fiber:0.62 g
Sugars Total:3.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.12 g
Essential amino acids
Phenylalanine:98.40 mg
Leucine:0.15 g
Methionine:24.60 mg
Lysine:98.40 mg
Isoleucine:98.40 mg
Valine:98.40 mg
Threonine:73.80 mg
Tryptophan:12.30 mg
Histidine:49.20 mg
Arginine:98.40 mg
Non-essential amino acids
Alanine:98.40 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:24.60 mg
Glutamic acid:0.44 g
Glycine:73.80 mg
Hydroxyproline:~
Proline:0.15 g
Serine:73.80 mg
Tyrosine:49.20 mg
Fats Total:1.94 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:98.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.48 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Xn
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
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