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Soup, vegetarian vegetable, canned, condensed

73 calories in 0.5 cup

Calories in Soup, vegetarian vegetable, canned, condensed
Soup, vegetarian vegetable, canned, condensed Suggest a better name
73 calories in 0.5 cup
0.5 cup = 123g ≈ 0.271lb ≈ 4.34oz
0.59 calories / gram
1 Weight Watchers point
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Calorie Sources:69% carbohydrates; 24% fats; 8% proteins
Fats:1.94 g (17 calories, 2% by weight)
Carbohydrates:12.03 g (48 calories, 10% by weight)
Proteins:2.12 g (5 calories, 2% by weight)
Alcohol:~
Water:104.44 g (85% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.62 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6068
Related Foods: Calories in Canned Tomato Sauce
Calories in Canned Tomatoes
Calories in Chicken Noodle Soup
Calories in Condensed Chicken Broth
Calories in Condensed Milk
Calories in Miso
Calories in Pea Soup
Calories in Vegetable Oil Spread
Vitamin A:3496 IU
Retinol:~
Retinol Activity Equivalent:174.66 mcg
α-Carotene:504.30 mcg
β-Carotene:1.85 mg
β-Cryptoxanthin:~
Lycopene:2.37 mg
Lutein + Zeaxanthin:196.80 mcg
Vitamin B-1:49.20 mcg
Vitamin B-2:36.90 mcg
Vitamin B-3:910.20 mcg
Vitamin B-5:344.40 mcg
Vitamin B-6:49.20 mcg
Vitamin B-9:11.07 mcg
Food folate:11.07 mcg
Dietary Folate Equivalent:11.07 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.72 mg
Vitamin C:1.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.44 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.17 mcg
Calcium (Ca):20.91 mg
Copper (Cu):123 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):7.38 mg
Manganese (Mn):455.10 mcg
Phosphorus (P):34.44 mg
Potassium (K):0.21 g
Selenium (Se):4.30 mcg
Sodium (Na):0.83 g
Zinc (Zn):467.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.03 g
Dietary Fiber:0.62 g
Sugars Total:3.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.12 g
Essential amino acids
Phenylalanine:98.40 mg
Leucine:0.15 g
Methionine:24.60 mg
Lysine:98.40 mg
Isoleucine:98.40 mg
Valine:98.40 mg
Threonine:73.80 mg
Tryptophan:12.30 mg
Histidine:49.20 mg
Arginine:98.40 mg
Non-essential amino acids
Alanine:98.40 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:24.60 mg
Glutamic acid:0.44 g
Glycine:73.80 mg
Hydroxyproline:~
Proline:0.15 g
Serine:73.80 mg
Tyrosine:49.20 mg
Fats Total:1.94 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:98.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.48 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
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