Soup, vegetarian vegetable, canned, condensed

176 calories in 1 can (10.5 oz)

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Calories in Soup, vegetarian vegetable, canned, condensed
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176 calories in 1 can (10.5 oz)
1 can = 298g ≈ 0.657lb ≈ 10.51oz
0.59 calories / gram
4 Weight Watchers points
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Calorie Sources:69% carbohydrates; 24% fats; 8% proteins
Fats:4.71 g (40 calories, 2% by weight)
Carbohydrates:29.14 g (117 calories, 10% by weight)
Proteins:5.13 g (13 calories, 2% by weight)
Alcohol:~
Water:253.03 g (85% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.49 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6068
Related Foods: Calories in Canned Blueberries
Calories in Canned Chicken Broth
Calories in Chicken Noodle Soup
Calories in Condensed Chicken Broth
Calories in Mixed Vegetables
Calories in Spaghetti Squash
Calories in Vegetable Oil
Calories in Vegetable Oil Spread
Vitamin A:8469 IU
Retinol:~
Retinol Activity Equivalent:423.16 mcg
α-Carotene:1.22 mg
β-Carotene:4.47 mg
β-Cryptoxanthin:~
Lycopene:5.75 mg
Lutein + Zeaxanthin:476.80 mcg
Vitamin B-1:119.20 mcg
Vitamin B-2:89.40 mcg
Vitamin B-3:2.21 mg
Vitamin B-5:834.40 mcg
Vitamin B-6:119.20 mcg
Vitamin B-9:26.82 mcg
Food folate:26.82 mcg
Dietary Folate Equivalent:26.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.54 mg
Vitamin C:3.58 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.49 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.52 mcg
Calcium (Ca):50.66 mg
Copper (Cu):298 mcg
Fluoride (F):~
Iron (Fe):2.62 mg
Magnesium (Mg):17.88 mg
Manganese (Mn):1.10 mg
Phosphorus (P):83.44 mg
Potassium (K):0.51 g
Selenium (Se):10.43 mcg
Sodium (Na):2 g
Zinc (Zn):1.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.14 g
Dietary Fiber:1.49 g
Sugars Total:9.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.13 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.36 g
Methionine:59.60 mg
Lysine:0.24 g
Isoleucine:0.24 g
Valine:0.24 g
Threonine:0.18 g
Tryptophan:29.80 mg
Histidine:0.12 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.48 g
Betaine:~
Cystine:59.60 mg
Glutamic acid:1.07 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.18 g
Tyrosine:0.12 g
Fats Total:4.71 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:2.03 g
Polyunsaturated fatty acids:1.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.00 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.02 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2E3
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