Soup, vegetarian vegetable, canned, condensed

176 calories in 1 can (10.5 oz)

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Calories in Soup, vegetarian vegetable, canned, condensed
Soup, vegetarian vegetable, canned, condensed Suggest a better name
176 calories in 1 can (10.5 oz)
1 can = 298g ≈ 0.657lb ≈ 10.51oz
0.59 calories / gram
4 Weight Watchers points
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Calorie Sources:69% carbohydrates; 24% fats; 8% proteins
Fats:4.71 g (40 calories, 2% by weight)
Carbohydrates:29.14 g (117 calories, 10% by weight)
Proteins:5.13 g (13 calories, 2% by weight)
Alcohol:~
Water:253.03 g (85% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.49 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6068
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Soup, chicken noodle, low sodium, canned, prepared with equal volume water
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Vitamin A:8469 IU
Retinol:~
Retinol Activity Equivalent:423.16 mcg
α-Carotene:1.22 mg
β-Carotene:4.47 mg
β-Cryptoxanthin:~
Lycopene:5.75 mg
Lutein + Zeaxanthin:476.80 mcg
Vitamin B-1:119.20 mcg
Vitamin B-2:89.40 mcg
Vitamin B-3:2.21 mg
Vitamin B-5:834.40 mcg
Vitamin B-6:119.20 mcg
Vitamin B-9:26.82 mcg
Food folate:26.82 mcg
Dietary Folate Equivalent:26.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.54 mg
Vitamin C:3.58 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.49 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.52 mcg
Calcium (Ca):50.66 mg
Copper (Cu):298 mcg
Fluoride (F):~
Iron (Fe):2.62 mg
Magnesium (Mg):17.88 mg
Manganese (Mn):1.10 mg
Phosphorus (P):83.44 mg
Potassium (K):0.51 g
Selenium (Se):10.43 mcg
Sodium (Na):2 g
Zinc (Zn):1.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.14 g
Dietary Fiber:1.49 g
Sugars Total:9.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.13 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.36 g
Methionine:59.60 mg
Lysine:0.24 g
Isoleucine:0.24 g
Valine:0.24 g
Threonine:0.18 g
Tryptophan:29.80 mg
Histidine:0.12 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.48 g
Betaine:~
Cystine:59.60 mg
Glutamic acid:1.07 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.18 g
Tyrosine:0.12 g
Fats Total:4.71 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:2.03 g
Polyunsaturated fatty acids:1.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.00 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.02 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2E3
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