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Soup, chunky beef, canned, ready-to-serve

66 calories in 100 g

Calories in Soup, chunky beef, canned, ready-to-serve
Soup, chunky beef, canned, ready-to-serve Suggest a better name
66 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.66 calories / gram
1 Weight Watchers point
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Calorie Sources:61% carbohydrates; 24% proteins; 15% fats
Fats:1.11 g (10 calories, 1% by weight)
Carbohydrates:10.08 g (40 calories, 10% by weight)
Proteins:3.97 g (16 calories, 4% by weight)
Alcohol:~
Water:83.34 g (83% by weight)
Fat Composition:52% saturated; 44% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (19 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6070
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Vitamin A:1088 IU
Retinol:~
Retinol Activity Equivalent:54 mcg
α-Carotene:234 mcg
β-Carotene:536 mcg
β-Cryptoxanthin:~
Lycopene:1.33 mg
Lutein + Zeaxanthin:36 mcg
Vitamin B-1:20 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.12 mg
Vitamin B-5:180 mcg
Vitamin B-6:50 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:10.20 mg
Vitamin C:2.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.10 mcg
Calcium (Ca):13 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):970 mcg
Magnesium (Mg):2 mg
Manganese (Mn):100 mcg
Phosphorus (P):50 mg
Potassium (K):0.14 g
Selenium (Se):2.50 mcg
Sodium (Na):0.36 g
Zinc (Zn):1.10 mg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.08 g
Dietary Fiber:0.60 g
Sugars Total:0.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.97 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.37 g
Methionine:0.10 g
Lysine:0.38 g
Isoleucine:0.24 g
Valine:0.26 g
Threonine:0.19 g
Tryptophan:40 mg
Histidine:0.11 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.47 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.87 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.17 g
Tyrosine:0.14 g
Fats Total:1.11 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2pA
Did you know?...In a year's time a dairy cow produces 1,500 gallons or 6,000 quarts of milk. A Jersey cow will give as much as 3 to 4 gallons or around 16 quarts of milk each day.
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