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Soup, chunky beef, canned, ready-to-serve

162 calories in 1 cup

Calories in Soup, chunky beef, canned, ready-to-serve
Soup, chunky beef, canned, ready-to-serve Suggest a better name
162 calories in 1 cup
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.66 calories / gram
3 Weight Watchers points
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Calorie Sources:61% carbohydrates; 24% proteins; 15% fats
Fats:2.72 g (24 calories, 1% by weight)
Carbohydrates:24.70 g (99 calories, 10% by weight)
Proteins:9.73 g (39 calories, 4% by weight)
Alcohol:~
Water:204.18 g (83% by weight)
Fat Composition:52% saturated; 44% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:1.47 g (1% by weight)
Cholesterol:14.70 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (19 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6070
Related Foods: Calories in Beef Tenderloin
Beef, cured, corned beef, brisket, cooked
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Canned Tomatoes
Calories in Cheese Soup
Calories in Corned Beef
Calories in Pork And Beef Salami
Calories in Roast Beef Sandwich
Vitamin A:2666 IU
Retinol:~
Retinol Activity Equivalent:132.30 mcg
α-Carotene:573.30 mcg
β-Carotene:1.31 mg
β-Cryptoxanthin:~
Lycopene:3.25 mg
Lutein + Zeaxanthin:88.20 mcg
Vitamin B-1:49 mcg
Vitamin B-2:147 mcg
Vitamin B-3:2.74 mg
Vitamin B-5:441 mcg
Vitamin B-6:122.50 mcg
Vitamin B-9:14.70 mcg
Food folate:14.70 mcg
Dietary Folate Equivalent:14.70 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:24.99 mg
Vitamin C:7.11 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:686 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.59 mcg
Calcium (Ca):31.85 mg
Copper (Cu):245 mcg
Fluoride (F):~
Iron (Fe):2.38 mg
Magnesium (Mg):4.90 mg
Manganese (Mn):245 mcg
Phosphorus (P):0.12 g
Potassium (K):0.34 g
Selenium (Se):6.13 mcg
Sodium (Na):0.88 g
Zinc (Zn):2.69 mg
Cholesterol:14.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.70 g
Dietary Fiber:1.47 g
Sugars Total:1.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.73 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.91 g
Methionine:0.25 g
Lysine:0.93 g
Isoleucine:0.59 g
Valine:0.64 g
Threonine:0.47 g
Tryptophan:98 mg
Histidine:0.27 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.15 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.13 g
Glycine:0.69 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.42 g
Tyrosine:0.34 g
Fats Total:2.72 g
Saturated fatty acids:1.35 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:98 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:24.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:98 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:98 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.25 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:73.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.25 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.65 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2pB
Did you know?...The U.S. produces well over 2 million metric tons of onions annually.
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