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Soup, chunky beef, canned, ready-to-serve

162 calories in 1 cup

Calories in Soup, chunky beef, canned, ready-to-serve
Soup, chunky beef, canned, ready-to-serve Suggest a better name
162 calories in 1 cup
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.66 calories / gram
3 Weight Watchers points
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Calorie Sources:61% carbohydrates; 24% proteins; 15% fats
Fats:2.72 g (24 calories, 1% by weight)
Carbohydrates:24.70 g (99 calories, 10% by weight)
Proteins:9.73 g (39 calories, 4% by weight)
Alcohol:~
Water:204.18 g (83% by weight)
Fat Composition:52% saturated; 44% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:1.47 g (1% by weight)
Cholesterol:14.70 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (19 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6070
Related Foods: Calories in Beef Tenderloin
Calories in Beef Tongue
Calories in Brisket
Calories in Canned Grapes
Calories in Canned Orange Juice
Calories in Chunky
Calories in Porterhouse Steak
Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Vitamin A:2666 IU
Retinol:~
Retinol Activity Equivalent:132.30 mcg
α-Carotene:573.30 mcg
β-Carotene:1.31 mg
β-Cryptoxanthin:~
Lycopene:3.25 mg
Lutein + Zeaxanthin:88.20 mcg
Vitamin B-1:49 mcg
Vitamin B-2:147 mcg
Vitamin B-3:2.74 mg
Vitamin B-5:441 mcg
Vitamin B-6:122.50 mcg
Vitamin B-9:14.70 mcg
Food folate:14.70 mcg
Dietary Folate Equivalent:14.70 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:24.99 mg
Vitamin C:7.11 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:686 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.59 mcg
Calcium (Ca):31.85 mg
Copper (Cu):245 mcg
Fluoride (F):~
Iron (Fe):2.38 mg
Magnesium (Mg):4.90 mg
Manganese (Mn):245 mcg
Phosphorus (P):0.12 g
Potassium (K):0.34 g
Selenium (Se):6.13 mcg
Sodium (Na):0.88 g
Zinc (Zn):2.69 mg
Cholesterol:14.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.70 g
Dietary Fiber:1.47 g
Sugars Total:1.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.73 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.91 g
Methionine:0.25 g
Lysine:0.93 g
Isoleucine:0.59 g
Valine:0.64 g
Threonine:0.47 g
Tryptophan:98 mg
Histidine:0.27 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.15 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.13 g
Glycine:0.69 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.42 g
Tyrosine:0.34 g
Fats Total:2.72 g
Saturated fatty acids:1.35 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:98 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:24.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:98 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:98 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.25 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:73.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.25 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.65 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...The world record for eating hot dogs is 68 Nathan's hot dogs and buns in 10 minutes Joey Chestnut.
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