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Soup, chunky beef, canned, ready-to-serve

356 calories in 1 can (19 oz)

Calories in Soup, chunky beef, canned, ready-to-serve
Soup, chunky beef, canned, ready-to-serve Suggest a better name
356 calories in 1 can (19 oz)
1 can = 539g ≈ 1.188lb ≈ 19.01oz
0.66 calories / gram
7 Weight Watchers points
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Calorie Sources:61% carbohydrates; 24% proteins; 15% fats
Fats:5.98 g (54 calories, 1% by weight)
Carbohydrates:54.33 g (217 calories, 10% by weight)
Proteins:21.40 g (86 calories, 4% by weight)
Water:449.20 g (83% by weight)
Fat Composition:52% saturated; 44% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:3.23 g (1% by weight)
Cholesterol:32.34 mg
Serving Sizes: 100 g
1 cup
1 can (19 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6070
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Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Vitamin A:5864 IU
Retinol Activity Equivalent:291.06 mcg
α-Carotene:1.26 mg
β-Carotene:2.89 mg
Lycopene:7.14 mg
Lutein + Zeaxanthin:194.04 mcg
Vitamin B-1:107.80 mcg
Vitamin B-2:323.40 mcg
Vitamin B-3:6.04 mg
Vitamin B-5:970.20 mcg
Vitamin B-6:269.50 mcg
Vitamin B-9:32.34 mcg
Food folate:32.34 mcg
Dietary Folate Equivalent:32.34 mcg
Folic acid:~
Vitamin B-12:1.40 mcg
Added Vitamin B-12:~
Choline:54.98 mg
Vitamin C:15.63 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.51 mg
Added α-Tocopherol:~
Vitamin K:16.71 mcg
Calcium (Ca):70.07 mg
Copper (Cu):539 mcg
Fluoride (F):~
Iron (Fe):5.23 mg
Magnesium (Mg):10.78 mg
Manganese (Mn):539 mcg
Phosphorus (P):0.27 g
Potassium (K):0.75 g
Selenium (Se):13.48 mcg
Sodium (Na):1.94 g
Zinc (Zn):5.93 mg
Cholesterol:32.34 mg
Carbohydrates Total:54.33 g
Dietary Fiber:3.23 g
Sugars Total:3.61 g
Proteins Total:21.40 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:1.99 g
Methionine:0.54 g
Lysine:2.05 g
Isoleucine:1.29 g
Valine:1.40 g
Threonine:1.02 g
Tryptophan:0.22 g
Histidine:0.59 g
Arginine:1.35 g
Non-essential amino acids
Alanine:1.62 g
Aspartic acid:2.53 g
Cystine:0.27 g
Glutamic acid:4.69 g
Glycine:1.51 g
Proline:1.19 g
Serine:0.92 g
Tyrosine:0.75 g
Fats Total:5.98 g
Saturated fatty acids:2.96 g
Monounsaturated fatty acids:2.48 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:53.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:26.95 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.95 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.03 g
Product Type:Soup
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
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