Soup, chunky beef, canned, ready-to-serve

356 calories in 1 can (19 oz)

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Calories in Soup, chunky beef, canned, ready-to-serve
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356 calories in 1 can (19 oz)
1 can = 539g ≈ 1.188lb ≈ 19.01oz
0.66 calories / gram
7 Weight Watchers points
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Calorie Sources:61% carbohydrates; 24% proteins; 15% fats
Fats:5.98 g (54 calories, 1% by weight)
Carbohydrates:54.33 g (217 calories, 10% by weight)
Proteins:21.40 g (86 calories, 4% by weight)
Alcohol:~
Water:449.20 g (83% by weight)
Fat Composition:52% saturated; 44% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:3.23 g (1% by weight)
Cholesterol:32.34 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (19 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6070
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Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Vitamin A:5864 IU
Retinol:~
Retinol Activity Equivalent:291.06 mcg
α-Carotene:1.26 mg
β-Carotene:2.89 mg
β-Cryptoxanthin:~
Lycopene:7.14 mg
Lutein + Zeaxanthin:194.04 mcg
Vitamin B-1:107.80 mcg
Vitamin B-2:323.40 mcg
Vitamin B-3:6.04 mg
Vitamin B-5:970.20 mcg
Vitamin B-6:269.50 mcg
Vitamin B-9:32.34 mcg
Food folate:32.34 mcg
Dietary Folate Equivalent:32.34 mcg
Folic acid:~
Vitamin B-12:1.40 mcg
Added Vitamin B-12:~
Choline:54.98 mg
Vitamin C:15.63 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.51 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16.71 mcg
Calcium (Ca):70.07 mg
Copper (Cu):539 mcg
Fluoride (F):~
Iron (Fe):5.23 mg
Magnesium (Mg):10.78 mg
Manganese (Mn):539 mcg
Phosphorus (P):0.27 g
Potassium (K):0.75 g
Selenium (Se):13.48 mcg
Sodium (Na):1.94 g
Zinc (Zn):5.93 mg
Cholesterol:32.34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.33 g
Dietary Fiber:3.23 g
Sugars Total:3.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.40 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:1.99 g
Methionine:0.54 g
Lysine:2.05 g
Isoleucine:1.29 g
Valine:1.40 g
Threonine:1.02 g
Tryptophan:0.22 g
Histidine:0.59 g
Arginine:1.35 g
Non-essential amino acids
Alanine:1.62 g
Aspartic acid:2.53 g
Betaine:~
Cystine:0.27 g
Glutamic acid:4.69 g
Glycine:1.51 g
Hydroxyproline:~
Proline:1.19 g
Serine:0.92 g
Tyrosine:0.75 g
Fats Total:5.98 g
Saturated fatty acids:2.96 g
Monounsaturated fatty acids:2.48 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:53.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:26.95 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.95 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.03 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_4Us
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