Soup, vegetable beef, canned, condensed

63 calories in 100 g

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Calories in Soup, vegetable beef, canned, condensed
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63 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.63 calories / gram
1 Weight Watchers point
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Calorie Sources:52% carbohydrates; 27% proteins; 22% fats
Fats:1.51 g (14 calories, 2% by weight)
Carbohydrates:8.11 g (32 calories, 8% by weight)
Proteins:4.45 g (17 calories, 4% by weight)
Alcohol:~
Water:83.69 g (84% by weight)
Fat Composition:48% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6071
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Vitamin A:3104 IU
Retinol:~
Retinol Activity Equivalent:155 mcg
α-Carotene:489 mcg
β-Carotene:1.62 mg
β-Cryptoxanthin:~
Lycopene:364 mcg
Lutein + Zeaxanthin:92 mcg
Vitamin B-1:20 mcg
Vitamin B-2:30 mcg
Vitamin B-3:820 mcg
Vitamin B-5:280 mcg
Vitamin B-6:60 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:10 mg
Vitamin C:1.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.60 mcg
Calcium (Ca):13 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):890 mcg
Magnesium (Mg):5 mg
Manganese (Mn):250 mcg
Phosphorus (P):32 mg
Potassium (K):0.14 g
Selenium (Se):2.20 mcg
Sodium (Na):0.63 g
Zinc (Zn):1.23 mg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.11 g
Dietary Fiber:1.60 g
Sugars Total:0.89 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.45 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.28 g
Methionine:70 mg
Lysine:0.27 g
Isoleucine:0.16 g
Valine:0.19 g
Threonine:0.13 g
Tryptophan:30 mg
Histidine:90 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.37 g
Betaine:~
Cystine:30 mg
Glutamic acid:1.12 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.15 g
Tyrosine:0.11 g
Fats Total:1.51 g
Saturated fatty acids:0.68 g
Monounsaturated fatty acids:0.64 g
Polyunsaturated fatty acids:90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.25 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_jb
Did you know?...After the "Popeye" comic strip started in 1931, spinach consumption went up by thirty-three percent in the United States.
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