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Soup, vegetable beef, canned, condensed

63 calories in 100 g

Calories in Soup, vegetable beef, canned, condensed
Soup, vegetable beef, canned, condensed Suggest a better name
63 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.63 calories / gram
1 Weight Watchers point
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Calorie Sources:52% carbohydrates; 27% proteins; 22% fats
Fats:1.51 g (14 calories, 2% by weight)
Carbohydrates:8.11 g (32 calories, 8% by weight)
Proteins:4.45 g (17 calories, 4% by weight)
Alcohol:~
Water:83.69 g (84% by weight)
Fat Composition:48% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6071
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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Vitamin A:3104 IU
Retinol:~
Retinol Activity Equivalent:155 mcg
α-Carotene:489 mcg
β-Carotene:1.62 mg
β-Cryptoxanthin:~
Lycopene:364 mcg
Lutein + Zeaxanthin:92 mcg
Vitamin B-1:20 mcg
Vitamin B-2:30 mcg
Vitamin B-3:820 mcg
Vitamin B-5:280 mcg
Vitamin B-6:60 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:10 mg
Vitamin C:1.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.60 mcg
Calcium (Ca):13 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):890 mcg
Magnesium (Mg):5 mg
Manganese (Mn):250 mcg
Phosphorus (P):32 mg
Potassium (K):0.14 g
Selenium (Se):2.20 mcg
Sodium (Na):0.63 g
Zinc (Zn):1.23 mg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.11 g
Dietary Fiber:1.60 g
Sugars Total:0.89 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.45 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.28 g
Methionine:70 mg
Lysine:0.27 g
Isoleucine:0.16 g
Valine:0.19 g
Threonine:0.13 g
Tryptophan:30 mg
Histidine:90 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.37 g
Betaine:~
Cystine:30 mg
Glutamic acid:1.12 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.15 g
Tyrosine:0.11 g
Fats Total:1.51 g
Saturated fatty acids:0.68 g
Monounsaturated fatty acids:0.64 g
Polyunsaturated fatty acids:90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.25 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_jb
Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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