Calorie Counter : Soup, vegetable beef, canned, condensed

Calorie Counter » Foods » Soups, Sauces, and Gravies » Calories in Soup, vegetable beef, canned, condensed
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, vegetable beef, canned, condensed
	3 1
	63 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.63 calories / gram
	1 Weight Watchers point


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Calorie Sources:	52% carbohydrates; 27% proteins; 22% fats
Fats:	1.51 g (14 calories, 2% by weight)
Carbohydrates:	8.11 g (32 calories, 8% by weight)
Proteins:	4.45 g (17 calories, 4% by weight)
Alcohol:	~
Water:	83.69 g (84% by weight)

Fat Composition:	48% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.60 g (2% by weight)
Cholesterol:	4 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 cup 1 can (10.75 oz)

Food Group:	Soups, Sauces, and Gravies
USDA #:	6071

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Vitamin A:	3104 IU
Retinol:	~
Retinol Activity Equivalent:	155 mcg
α-Carotene:	489 mcg
β-Carotene:	1.62 mg
β-Cryptoxanthin:	~
Lycopene:	364 mcg
Lutein + Zeaxanthin:	92 mcg

Vitamin B-1:	20 mcg
Vitamin B-2:	30 mcg
Vitamin B-3:	820 mcg
Vitamin B-5:	280 mcg
Vitamin B-6:	60 mcg
Vitamin B-9:	8 mcg
Food folate:	8 mcg
Dietary Folate Equivalent:	8 mcg
Folic acid:	~
Vitamin B-12:	0.25 mcg
Added Vitamin B-12:	~
Choline:	10 mg

Vitamin C:	1.90 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	480 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	5.60 mcg

Calcium (Ca):	13 mg
Copper (Cu):	140 mcg
Fluoride (F):	~
Iron (Fe):	890 mcg
Magnesium (Mg):	5 mg
Manganese (Mn):	250 mcg
Phosphorus (P):	32 mg
Potassium (K):	0.14 g
Selenium (Se):	2.20 mcg
Sodium (Na):	0.63 g
Zinc (Zn):	1.23 mg

Cholesterol:	4 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.11 g

Dietary Fiber:	1.60 g

Sugars Total:	0.89 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.45 g

Phenylalanine:	0.16 g
Leucine:	0.28 g
Methionine:	70 mg
Lysine:	0.27 g
Isoleucine:	0.16 g
Valine:	0.19 g
Threonine:	0.13 g
Tryptophan:	30 mg
Histidine:	90 mg
Arginine:	0.20 g

Non-essential amino acids
Alanine:	0.25 g
Aspartic acid:	0.37 g
Betaine:	~
Cystine:	30 mg
Glutamic acid:	1.12 g
Glycine:	0.28 g
Hydroxyproline:	~
Proline:	0.25 g
Serine:	0.15 g
Tyrosine:	0.11 g

Saturated fatty acids
Fats Total:	1.51 g

Saturated fatty acids:	0.68 g
Monounsaturated fatty acids:	0.64 g
Polyunsaturated fatty acids:	90 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	30 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.37 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.23 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.56 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	80 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.25 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	7 / 10

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Soup, vegetable beef, canned, condensed

63 calories in 100 g