Soup, vegetable beef, canned, condensed
1
63 calories in 100 g
100 g ≈ 0.220 lb ≈ 3.53 oz
0.63 calories / gram
1 Weight Watchers point
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Calorie Sources: 52% carbohydrates; 27% proteins; 22% fats
Fats: 1.51 g (14 calories, 2% by weight)
Carbohydrates: 8.11 g (32 calories, 8% by weight)
Proteins: 4.45 g (17 calories, 4% by weight)
Alcohol: ~
Water: 83.69 g (84% by weight)
Fat Composition: 48% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat : ~
Dietary Fiber: 1.60 g (2% by weight)
Cholesterol: 4 mg
Caffeine: ~
Serving Sizes:
100 g
0.5 cup
1 can (10.75 oz)
Food Group: Soups, Sauces, and Gravies
USDA #: 6071
Related Foods:
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Blade Roast
Calories in Bottom Round
Calories in Brisket
Calories in Canned Apples
Calories in Crab Soup
Calories in Pork And Beef Salami
Calories in Top Loin
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Vitamin A: 3104 IU
Retinol: ~
Retinol Activity Equivalent: 155 mcg
α-Carotene: 489 mcg
β-Carotene: 1.62 mg
β-Cryptoxanthin: ~
Lycopene: 364 mcg
Lutein + Zeaxanthin: 92 mcg
Vitamin B-1: 20 mcg
Vitamin B-2: 30 mcg
Vitamin B-3: 820 mcg
Vitamin B-5: 280 mcg
Vitamin B-6: 60 mcg
Vitamin B-9: 8 mcg
Food folate: 8 mcg
Dietary Folate Equivalent: 8 mcg
Folic acid: ~
Vitamin B-12: 0.25 mcg
Added Vitamin B-12: ~
Choline: 10 mg
Vitamin C: 1.90 mg
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 480 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 5.60 mcg
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Calcium (Ca) : 13 mg
Copper (Cu) : 140 mcg
Fluoride (F) : ~
Iron (Fe) : 890 mcg
Magnesium (Mg) : 5 mg
Manganese (Mn) : 250 mcg
Phosphorus (P) : 32 mg
Potassium (K) : 0.14 g
Selenium (Se) : 2.20 mcg
Sodium (Na) : 0.63 g
Zinc (Zn) : 1.23 mg
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Cholesterol: 4 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :8.11 g
Dietary Fiber: 1.60 g
Sugars Total: 0.89 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :4.45 g
Phenylalanine: 0.16 g
Leucine: 0.28 g
Methionine: 70 mg
Lysine: 0.27 g
Isoleucine: 0.16 g
Valine: 0.19 g
Threonine: 0.13 g
Tryptophan: 30 mg
Histidine: 90 mg
Arginine: 0.20 g
Alanine: 0.25 g
Aspartic acid: 0.37 g
Betaine: ~
Cystine: 30 mg
Glutamic acid: 1.12 g
Glycine: 0.28 g
Hydroxyproline: ~
Proline: 0.25 g
Serine: 0.15 g
Tyrosine: 0.11 g
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Fats Total :1.51 g
Saturated fatty acids: 0.68 g
Monounsaturated fatty acids: 0.64 g
Polyunsaturated fatty acids: 90 mg
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 30 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.37 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 0.23 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 60 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 0.56 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 80 mg
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 10 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron