Calorie Counter : Soup, vegetable beef, canned, condensed

Calorie Counter » Foods » Soups, Sauces, and Gravies » Calories in Soup, vegetable beef, canned, condensed
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, vegetable beef, canned, condensed
	3 1
	63 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.63 calories / gram
	1 Weight Watchers point


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Calorie Sources:	52% carbohydrates; 27% proteins; 22% fats
Fats:	1.51 g (14 calories, 2% by weight)
Carbohydrates:	8.11 g (32 calories, 8% by weight)
Proteins:	4.45 g (17 calories, 4% by weight)
Alcohol:	~
Water:	83.69 g (84% by weight)

Fat Composition:	48% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.60 g (2% by weight)
Cholesterol:	4 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 cup 1 can (10.75 oz)

Food Group:	Soups, Sauces, and Gravies
USDA #:	6071

Related Foods:	Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Calories in Blade Roast Calories in Bottom Round Calories in Brisket Calories in Canned Apples Calories in Crab Soup Calories in Pork And Beef Salami Calories in Top Loin

Vitamin A:	3104 IU
Retinol:	~
Retinol Activity Equivalent:	155 mcg
α-Carotene:	489 mcg
β-Carotene:	1.62 mg
β-Cryptoxanthin:	~
Lycopene:	364 mcg
Lutein + Zeaxanthin:	92 mcg

Vitamin B-1:	20 mcg
Vitamin B-2:	30 mcg
Vitamin B-3:	820 mcg
Vitamin B-5:	280 mcg
Vitamin B-6:	60 mcg
Vitamin B-9:	8 mcg
Food folate:	8 mcg
Dietary Folate Equivalent:	8 mcg
Folic acid:	~
Vitamin B-12:	0.25 mcg
Added Vitamin B-12:	~
Choline:	10 mg

Vitamin C:	1.90 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	480 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	5.60 mcg

Calcium (Ca):	13 mg
Copper (Cu):	140 mcg
Fluoride (F):	~
Iron (Fe):	890 mcg
Magnesium (Mg):	5 mg
Manganese (Mn):	250 mcg
Phosphorus (P):	32 mg
Potassium (K):	0.14 g
Selenium (Se):	2.20 mcg
Sodium (Na):	0.63 g
Zinc (Zn):	1.23 mg

Cholesterol:	4 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.11 g

Dietary Fiber:	1.60 g

Sugars Total:	0.89 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.45 g

Phenylalanine:	0.16 g
Leucine:	0.28 g
Methionine:	70 mg
Lysine:	0.27 g
Isoleucine:	0.16 g
Valine:	0.19 g
Threonine:	0.13 g
Tryptophan:	30 mg
Histidine:	90 mg
Arginine:	0.20 g

Non-essential amino acids
Alanine:	0.25 g
Aspartic acid:	0.37 g
Betaine:	~
Cystine:	30 mg
Glutamic acid:	1.12 g
Glycine:	0.28 g
Hydroxyproline:	~
Proline:	0.25 g
Serine:	0.15 g
Tyrosine:	0.11 g

Saturated fatty acids
Fats Total:	1.51 g

Saturated fatty acids:	0.68 g
Monounsaturated fatty acids:	0.64 g
Polyunsaturated fatty acids:	90 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	30 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.37 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.23 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.56 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	80 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.25 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	7 / 10

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Did you know?...	The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.

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Soup, vegetable beef, canned, condensed

63 calories in 100 g