Calorie Counter : Soup, vegetable beef, canned, condensed

Calorie Counter » Foods » Soups, Sauces, and Gravies » Calories in Soup, vegetable beef, canned, condensed
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, vegetable beef, canned, condensed
	3 1
	79 calories in 0.5 cup
	0.5 cup = 126g ≈ 0.278lb ≈ 4.44oz
	0.63 calories / gram
	1 Weight Watchers point


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Calorie Sources:	52% carbohydrates; 27% proteins; 22% fats
Fats:	1.90 g (17 calories, 2% by weight)
Carbohydrates:	10.22 g (41 calories, 8% by weight)
Proteins:	5.61 g (21 calories, 4% by weight)
Alcohol:	~
Water:	105.45 g (84% by weight)

Fat Composition:	48% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat :	~
Dietary Fiber:	2.02 g (2% by weight)
Cholesterol:	5.04 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 cup 1 can (10.75 oz)

Food Group:	Soups, Sauces, and Gravies
USDA #:	6071

Related Foods:	Calories in Beef Burrito Calories in Beef Tallow Calories in Beef Tenderloin Calories in Canned Orange Juice Calories in Ground Beef Calories in Point Half Calories in Shank Crosscuts Calories in T-bone Steak

Vitamin A:	3911 IU
Retinol:	~
Retinol Activity Equivalent:	195.30 mcg
α-Carotene:	616.14 mcg
β-Carotene:	2.04 mg
β-Cryptoxanthin:	~
Lycopene:	458.64 mcg
Lutein + Zeaxanthin:	115.92 mcg

Vitamin B-1:	25.20 mcg
Vitamin B-2:	37.80 mcg
Vitamin B-3:	1.03 mg
Vitamin B-5:	352.80 mcg
Vitamin B-6:	75.60 mcg
Vitamin B-9:	10.08 mcg
Food folate:	10.08 mcg
Dietary Folate Equivalent:	10.08 mcg
Folic acid:	~
Vitamin B-12:	0.31 mcg
Added Vitamin B-12:	~
Choline:	12.60 mg

Vitamin C:	2.39 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	604.80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	7.06 mcg

Calcium (Ca):	16.38 mg
Copper (Cu):	176.40 mcg
Fluoride (F):	~
Iron (Fe):	1.12 mg
Magnesium (Mg):	6.30 mg
Manganese (Mn):	315 mcg
Phosphorus (P):	40.32 mg
Potassium (K):	0.17 g
Selenium (Se):	2.77 mcg
Sodium (Na):	0.80 g
Zinc (Zn):	1.55 mg

Cholesterol:	5.04 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	10.22 g

Dietary Fiber:	2.02 g

Sugars Total:	1.12 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.61 g

Phenylalanine:	0.20 g
Leucine:	0.35 g
Methionine:	88.20 mg
Lysine:	0.34 g
Isoleucine:	0.20 g
Valine:	0.24 g
Threonine:	0.16 g
Tryptophan:	37.80 mg
Histidine:	0.11 g
Arginine:	0.25 g

Non-essential amino acids
Alanine:	0.31 g
Aspartic acid:	0.47 g
Betaine:	~
Cystine:	37.80 mg
Glutamic acid:	1.41 g
Glycine:	0.35 g
Hydroxyproline:	~
Proline:	0.31 g
Serine:	0.19 g
Tyrosine:	0.14 g

Saturated fatty acids
Fats Total:	1.90 g

Saturated fatty acids:	0.86 g
Monounsaturated fatty acids:	0.81 g
Polyunsaturated fatty acids:	0.11 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	37.80 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.47 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.29 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	75.60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.71 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.10 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	12.60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.84 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	7 / 10

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Did you know?...	According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.

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Soup, vegetable beef, canned, condensed

79 calories in 0.5 cup