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Soup, vegetable beef, canned, condensed

79 calories in 0.5 cup

Calories in Soup, vegetable beef, canned, condensed
Soup, vegetable beef, canned, condensed Suggest a better name
79 calories in 0.5 cup
0.5 cup = 126g ≈ 0.278lb ≈ 4.44oz
0.63 calories / gram
1 Weight Watchers point
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Calorie Sources:52% carbohydrates; 27% proteins; 22% fats
Fats:1.90 g (17 calories, 2% by weight)
Carbohydrates:10.22 g (41 calories, 8% by weight)
Proteins:5.61 g (21 calories, 4% by weight)
Alcohol:~
Water:105.45 g (84% by weight)
Fat Composition:48% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:2.02 g (2% by weight)
Cholesterol:5.04 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6071
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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Vitamin A:3911 IU
Retinol:~
Retinol Activity Equivalent:195.30 mcg
α-Carotene:616.14 mcg
β-Carotene:2.04 mg
β-Cryptoxanthin:~
Lycopene:458.64 mcg
Lutein + Zeaxanthin:115.92 mcg
Vitamin B-1:25.20 mcg
Vitamin B-2:37.80 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:352.80 mcg
Vitamin B-6:75.60 mcg
Vitamin B-9:10.08 mcg
Food folate:10.08 mcg
Dietary Folate Equivalent:10.08 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:12.60 mg
Vitamin C:2.39 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:604.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.06 mcg
Calcium (Ca):16.38 mg
Copper (Cu):176.40 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):6.30 mg
Manganese (Mn):315 mcg
Phosphorus (P):40.32 mg
Potassium (K):0.17 g
Selenium (Se):2.77 mcg
Sodium (Na):0.80 g
Zinc (Zn):1.55 mg
Cholesterol:5.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.22 g
Dietary Fiber:2.02 g
Sugars Total:1.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.61 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.35 g
Methionine:88.20 mg
Lysine:0.34 g
Isoleucine:0.20 g
Valine:0.24 g
Threonine:0.16 g
Tryptophan:37.80 mg
Histidine:0.11 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.47 g
Betaine:~
Cystine:37.80 mg
Glutamic acid:1.41 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.19 g
Tyrosine:0.14 g
Fats Total:1.90 g
Saturated fatty acids:0.86 g
Monounsaturated fatty acids:0.81 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:37.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:75.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.84 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_2jy
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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