Soup, vegetable beef, canned, condensed

79 calories in 0.5 cup

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Calories in Soup, vegetable beef, canned, condensed
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79 calories in 0.5 cup
0.5 cup = 126g ≈ 0.278lb ≈ 4.44oz
0.63 calories / gram
1 Weight Watchers point
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Calorie Sources:52% carbohydrates; 27% proteins; 22% fats
Fats:1.90 g (17 calories, 2% by weight)
Carbohydrates:10.22 g (41 calories, 8% by weight)
Proteins:5.61 g (21 calories, 4% by weight)
Alcohol:~
Water:105.45 g (84% by weight)
Fat Composition:48% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:2.02 g (2% by weight)
Cholesterol:5.04 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6071
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Vitamin A:3911 IU
Retinol:~
Retinol Activity Equivalent:195.30 mcg
α-Carotene:616.14 mcg
β-Carotene:2.04 mg
β-Cryptoxanthin:~
Lycopene:458.64 mcg
Lutein + Zeaxanthin:115.92 mcg
Vitamin B-1:25.20 mcg
Vitamin B-2:37.80 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:352.80 mcg
Vitamin B-6:75.60 mcg
Vitamin B-9:10.08 mcg
Food folate:10.08 mcg
Dietary Folate Equivalent:10.08 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:12.60 mg
Vitamin C:2.39 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:604.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.06 mcg
Calcium (Ca):16.38 mg
Copper (Cu):176.40 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):6.30 mg
Manganese (Mn):315 mcg
Phosphorus (P):40.32 mg
Potassium (K):0.17 g
Selenium (Se):2.77 mcg
Sodium (Na):0.80 g
Zinc (Zn):1.55 mg
Cholesterol:5.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.22 g
Dietary Fiber:2.02 g
Sugars Total:1.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.61 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.35 g
Methionine:88.20 mg
Lysine:0.34 g
Isoleucine:0.20 g
Valine:0.24 g
Threonine:0.16 g
Tryptophan:37.80 mg
Histidine:0.11 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.47 g
Betaine:~
Cystine:37.80 mg
Glutamic acid:1.41 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.19 g
Tyrosine:0.14 g
Fats Total:1.90 g
Saturated fatty acids:0.86 g
Monounsaturated fatty acids:0.81 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:37.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:75.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.84 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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