Soup, vegetable beef, canned, condensed
1
79 calories in 0.5 cup
0.5 cup = 126 g ≈ 0.278 lb ≈ 4.44 oz
0.63 calories / gram
1 Weight Watchers point
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Calorie Sources: 52% carbohydrates; 27% proteins; 22% fats
Fats: 1.90 g (17 calories, 2% by weight)
Carbohydrates: 10.22 g (41 calories, 8% by weight)
Proteins: 5.61 g (21 calories, 4% by weight)
Alcohol: ~
Water: 105.45 g (84% by weight)
Fat Composition: 48% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat : ~
Dietary Fiber: 2.02 g (2% by weight)
Cholesterol: 5.04 mg
Caffeine: ~
Serving Sizes:
100 g
0.5 cup
1 can (10.75 oz)
Food Group: Soups, Sauces, and Gravies
USDA #: 6071
Related Foods:
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Blade Roast
Calories in Bottom Round
Calories in Brisket
Calories in Canned Apples
Calories in Crab Soup
Calories in Pork And Beef Salami
Calories in Top Loin
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Vitamin A: 3911 IU
Retinol: ~
Retinol Activity Equivalent: 195.30 mcg
α-Carotene: 616.14 mcg
β-Carotene: 2.04 mg
β-Cryptoxanthin: ~
Lycopene: 458.64 mcg
Lutein + Zeaxanthin: 115.92 mcg
Vitamin B-1: 25.20 mcg
Vitamin B-2: 37.80 mcg
Vitamin B-3: 1.03 mg
Vitamin B-5: 352.80 mcg
Vitamin B-6: 75.60 mcg
Vitamin B-9: 10.08 mcg
Food folate: 10.08 mcg
Dietary Folate Equivalent: 10.08 mcg
Folic acid: ~
Vitamin B-12: 0.31 mcg
Added Vitamin B-12: ~
Choline: 12.60 mg
Vitamin C: 2.39 mg
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 604.80 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 7.06 mcg
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Calcium (Ca) : 16.38 mg
Copper (Cu) : 176.40 mcg
Fluoride (F) : ~
Iron (Fe) : 1.12 mg
Magnesium (Mg) : 6.30 mg
Manganese (Mn) : 315 mcg
Phosphorus (P) : 40.32 mg
Potassium (K) : 0.17 g
Selenium (Se) : 2.77 mcg
Sodium (Na) : 0.80 g
Zinc (Zn) : 1.55 mg
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Cholesterol: 5.04 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :10.22 g
Dietary Fiber: 2.02 g
Sugars Total: 1.12 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :5.61 g
Phenylalanine: 0.20 g
Leucine: 0.35 g
Methionine: 88.20 mg
Lysine: 0.34 g
Isoleucine: 0.20 g
Valine: 0.24 g
Threonine: 0.16 g
Tryptophan: 37.80 mg
Histidine: 0.11 g
Arginine: 0.25 g
Alanine: 0.31 g
Aspartic acid: 0.47 g
Betaine: ~
Cystine: 37.80 mg
Glutamic acid: 1.41 g
Glycine: 0.35 g
Hydroxyproline: ~
Proline: 0.31 g
Serine: 0.19 g
Tyrosine: 0.14 g
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Fats Total :1.90 g
Saturated fatty acids: 0.86 g
Monounsaturated fatty acids: 0.81 g
Polyunsaturated fatty acids: 0.11 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 37.80 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.47 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 0.29 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 75.60 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 0.71 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.10 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 12.60 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron