Soup, vegetable beef, canned, condensed

192 calories in 1 can (10.75 oz)

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Calories in Soup, vegetable beef, canned, condensed
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192 calories in 1 can (10.75 oz)
1 can = 305g ≈ 0.672lb ≈ 10.76oz
0.63 calories / gram
3 Weight Watchers points
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Calorie Sources:52% carbohydrates; 27% proteins; 22% fats
Fats:4.61 g (41 calories, 2% by weight)
Carbohydrates:24.74 g (99 calories, 8% by weight)
Proteins:13.57 g (52 calories, 4% by weight)
Alcohol:~
Water:255.25 g (84% by weight)
Fat Composition:48% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:4.88 g (2% by weight)
Cholesterol:12.20 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6071
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Vitamin A:9467 IU
Retinol:~
Retinol Activity Equivalent:472.75 mcg
α-Carotene:1.49 mg
β-Carotene:4.93 mg
β-Cryptoxanthin:~
Lycopene:1.11 mg
Lutein + Zeaxanthin:280.60 mcg
Vitamin B-1:61.00 mcg
Vitamin B-2:91.50 mcg
Vitamin B-3:2.50 mg
Vitamin B-5:854 mcg
Vitamin B-6:183 mcg
Vitamin B-9:24.40 mcg
Food folate:24.40 mcg
Dietary Folate Equivalent:24.40 mcg
Folic acid:~
Vitamin B-12:0.76 mcg
Added Vitamin B-12:~
Choline:30.50 mg
Vitamin C:5.79 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.46 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.08 mcg
Calcium (Ca):39.65 mg
Copper (Cu):427 mcg
Fluoride (F):~
Iron (Fe):2.71 mg
Magnesium (Mg):15.25 mg
Manganese (Mn):762.50 mcg
Phosphorus (P):97.60 mg
Potassium (K):0.42 g
Selenium (Se):6.71 mcg
Sodium (Na):1.92 g
Zinc (Zn):3.75 mg
Cholesterol:12.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.74 g
Dietary Fiber:4.88 g
Sugars Total:2.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.57 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.85 g
Methionine:0.21 g
Lysine:0.82 g
Isoleucine:0.49 g
Valine:0.58 g
Threonine:0.40 g
Tryptophan:91.50 mg
Histidine:0.27 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.13 g
Betaine:~
Cystine:91.50 mg
Glutamic acid:3.42 g
Glycine:0.85 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.46 g
Tyrosine:0.34 g
Fats Total:4.61 g
Saturated fatty acids:2.07 g
Monounsaturated fatty acids:1.95 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:91.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.86 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
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