Soup, vegetable beef, canned, condensed

192 calories in 1 can (10.75 oz)

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Calories in Soup, vegetable beef, canned, condensed
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192 calories in 1 can (10.75 oz)
1 can = 305g ≈ 0.672lb ≈ 10.76oz
0.63 calories / gram
3 Weight Watchers points
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Calorie Sources:52% carbohydrates; 27% proteins; 22% fats
Fats:4.61 g (41 calories, 2% by weight)
Carbohydrates:24.74 g (99 calories, 8% by weight)
Proteins:13.57 g (52 calories, 4% by weight)
Alcohol:~
Water:255.25 g (84% by weight)
Fat Composition:48% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:4.88 g (2% by weight)
Cholesterol:12.20 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6071
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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Vitamin A:9467 IU
Retinol:~
Retinol Activity Equivalent:472.75 mcg
α-Carotene:1.49 mg
β-Carotene:4.93 mg
β-Cryptoxanthin:~
Lycopene:1.11 mg
Lutein + Zeaxanthin:280.60 mcg
Vitamin B-1:61.00 mcg
Vitamin B-2:91.50 mcg
Vitamin B-3:2.50 mg
Vitamin B-5:854 mcg
Vitamin B-6:183 mcg
Vitamin B-9:24.40 mcg
Food folate:24.40 mcg
Dietary Folate Equivalent:24.40 mcg
Folic acid:~
Vitamin B-12:0.76 mcg
Added Vitamin B-12:~
Choline:30.50 mg
Vitamin C:5.79 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.46 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.08 mcg
Calcium (Ca):39.65 mg
Copper (Cu):427 mcg
Fluoride (F):~
Iron (Fe):2.71 mg
Magnesium (Mg):15.25 mg
Manganese (Mn):762.50 mcg
Phosphorus (P):97.60 mg
Potassium (K):0.42 g
Selenium (Se):6.71 mcg
Sodium (Na):1.92 g
Zinc (Zn):3.75 mg
Cholesterol:12.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.74 g
Dietary Fiber:4.88 g
Sugars Total:2.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.57 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.85 g
Methionine:0.21 g
Lysine:0.82 g
Isoleucine:0.49 g
Valine:0.58 g
Threonine:0.40 g
Tryptophan:91.50 mg
Histidine:0.27 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.13 g
Betaine:~
Cystine:91.50 mg
Glutamic acid:3.42 g
Glycine:0.85 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.46 g
Tyrosine:0.34 g
Fats Total:4.61 g
Saturated fatty acids:2.07 g
Monounsaturated fatty acids:1.95 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:91.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.86 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_10x
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