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Soup, vegetable with beef broth, canned, condensed

81 calories in 0.5 cup

Calories in Soup, vegetable with beef broth, canned, condensed
Soup, vegetable with beef broth, canned, condensed Suggest a better name
81 calories in 0.5 cup
0.5 cup = 123g ≈ 0.271lb ≈ 4.34oz
0.66 calories / gram
1 Weight Watchers point
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Calorie Sources:65% carbohydrates; 21% fats; 14% proteins
Fats:1.92 g (17 calories, 2% by weight)
Carbohydrates:13.16 g (53 calories, 11% by weight)
Proteins:2.98 g (11 calories, 2% by weight)
Alcohol:~
Water:102.42 g (83% by weight)
Fat Composition:44% polyunsaturated; 31% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:1.60 g (1% by weight)
Cholesterol:1.23 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6072
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Vitamin A:2100 IU
Retinol:~
Retinol Activity Equivalent:104.55 mcg
α-Carotene:476 mcg
β-Carotene:1.02 mg
β-Cryptoxanthin:~
Lycopene:35.67 mcg
Lutein + Zeaxanthin:43.05 mcg
Vitamin B-1:49.20 mcg
Vitamin B-2:36.90 mcg
Vitamin B-3:959.40 mcg
Vitamin B-5:344.40 mcg
Vitamin B-6:49.20 mcg
Vitamin B-9:11.07 mcg
Food folate:11.07 mcg
Dietary Folate Equivalent:11.07 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.67 mg
Vitamin C:2.34 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:147.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.83 mcg
Calcium (Ca):17.22 mg
Copper (Cu):147.60 mcg
Fluoride (F):~
Iron (Fe):971.70 mcg
Magnesium (Mg):6.15 mg
Manganese (Mn):332.10 mcg
Phosphorus (P):39.36 mg
Potassium (K):0.19 g
Selenium (Se):2.71 mcg
Sodium (Na):0.81 g
Zinc (Zn):799.50 mcg
Cholesterol:1.23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.16 g
Dietary Fiber:1.60 g
Sugars Total:2.02 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.98 g
Essential amino acids
Phenylalanine:98.40 mg
Leucine:0.16 g
Methionine:24.60 mg
Lysine:0.12 g
Isoleucine:86.10 mg
Valine:0.12 g
Threonine:61.50 mg
Tryptophan:12.30 mg
Histidine:49.20 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.25 g
Betaine:~
Cystine:12.30 mg
Glutamic acid:0.85 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.22 g
Serine:98.40 mg
Tyrosine:49.20 mg
Fats Total:1.92 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.55 g
Polyunsaturated fatty acids:0.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.53 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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