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Soup, vegetable with beef broth, canned, condensed

197 calories in 1 can (10.5 oz)

Calories in Soup, vegetable with beef broth, canned, condensed
Soup, vegetable with beef broth, canned, condensed Suggest a better name
197 calories in 1 can (10.5 oz)
1 can = 298g ≈ 0.657lb ≈ 10.51oz
0.66 calories / gram
4 Weight Watchers points
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Calorie Sources:65% carbohydrates; 21% fats; 14% proteins
Fats:4.65 g (42 calories, 2% by weight)
Carbohydrates:31.89 g (128 calories, 11% by weight)
Proteins:7.21 g (27 calories, 2% by weight)
Alcohol:~
Water:248.14 g (83% by weight)
Fat Composition:44% polyunsaturated; 31% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:3.87 g (1% by weight)
Cholesterol:2.98 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6072
Related Foods: Calories in Beef Tallow
Calories in Bottom Round
Calories in Chicken Noodle Soup
Calories in Crab Soup
Calories in Fish Soup
Calories in Grass Fed Ground Beef
Calories in Meat And Vegetable Pizza
Calories in Shark Fin Soup
Vitamin A:5087 IU
Retinol:~
Retinol Activity Equivalent:253.30 mcg
α-Carotene:1.15 mg
β-Carotene:2.48 mg
β-Cryptoxanthin:~
Lycopene:86.42 mcg
Lutein + Zeaxanthin:104.30 mcg
Vitamin B-1:119.20 mcg
Vitamin B-2:89.40 mcg
Vitamin B-3:2.32 mg
Vitamin B-5:834.40 mcg
Vitamin B-6:119.20 mcg
Vitamin B-9:26.82 mcg
Food folate:26.82 mcg
Dietary Folate Equivalent:26.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.69 mg
Vitamin C:5.66 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:357.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.85 mcg
Calcium (Ca):41.72 mg
Copper (Cu):357.60 mcg
Fluoride (F):~
Iron (Fe):2.35 mg
Magnesium (Mg):14.90 mg
Manganese (Mn):804.60 mcg
Phosphorus (P):95.36 mg
Potassium (K):0.47 g
Selenium (Se):6.56 mcg
Sodium (Na):1.97 g
Zinc (Zn):1.94 mg
Cholesterol:2.98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.89 g
Dietary Fiber:3.87 g
Sugars Total:4.89 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.21 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.39 g
Methionine:59.60 mg
Lysine:0.30 g
Isoleucine:0.21 g
Valine:0.30 g
Threonine:0.15 g
Tryptophan:29.80 mg
Histidine:0.12 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.60 g
Betaine:~
Cystine:29.80 mg
Glutamic acid:2.06 g
Glycine:0.66 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.24 g
Tyrosine:0.12 g
Fats Total:4.65 g
Saturated fatty acids:1.07 g
Monounsaturated fatty acids:1.34 g
Polyunsaturated fatty acids:1.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:59.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.14 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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