Soup, vegetable with beef broth, canned, condensed

197 calories in 1 can (10.5 oz)

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Calories in Soup, vegetable with beef broth, canned, condensed
Soup, vegetable with beef broth, canned, condensed Suggest a better name
197 calories in 1 can (10.5 oz)
1 can = 298g ≈ 0.657lb ≈ 10.51oz
0.66 calories / gram
4 Weight Watchers points
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Calorie Sources:65% carbohydrates; 21% fats; 14% proteins
Fats:4.65 g (42 calories, 2% by weight)
Carbohydrates:31.89 g (128 calories, 11% by weight)
Proteins:7.21 g (27 calories, 2% by weight)
Alcohol:~
Water:248.14 g (83% by weight)
Fat Composition:44% polyunsaturated; 31% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:3.87 g (1% by weight)
Cholesterol:2.98 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6072
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Vitamin A:5087 IU
Retinol:~
Retinol Activity Equivalent:253.30 mcg
α-Carotene:1.15 mg
β-Carotene:2.48 mg
β-Cryptoxanthin:~
Lycopene:86.42 mcg
Lutein + Zeaxanthin:104.30 mcg
Vitamin B-1:119.20 mcg
Vitamin B-2:89.40 mcg
Vitamin B-3:2.32 mg
Vitamin B-5:834.40 mcg
Vitamin B-6:119.20 mcg
Vitamin B-9:26.82 mcg
Food folate:26.82 mcg
Dietary Folate Equivalent:26.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.69 mg
Vitamin C:5.66 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:357.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.85 mcg
Calcium (Ca):41.72 mg
Copper (Cu):357.60 mcg
Fluoride (F):~
Iron (Fe):2.35 mg
Magnesium (Mg):14.90 mg
Manganese (Mn):804.60 mcg
Phosphorus (P):95.36 mg
Potassium (K):0.47 g
Selenium (Se):6.56 mcg
Sodium (Na):1.97 g
Zinc (Zn):1.94 mg
Cholesterol:2.98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.89 g
Dietary Fiber:3.87 g
Sugars Total:4.89 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.21 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.39 g
Methionine:59.60 mg
Lysine:0.30 g
Isoleucine:0.21 g
Valine:0.30 g
Threonine:0.15 g
Tryptophan:29.80 mg
Histidine:0.12 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.60 g
Betaine:~
Cystine:29.80 mg
Glutamic acid:2.06 g
Glycine:0.66 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.24 g
Tyrosine:0.12 g
Fats Total:4.65 g
Saturated fatty acids:1.07 g
Monounsaturated fatty acids:1.34 g
Polyunsaturated fatty acids:1.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:59.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.14 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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