Soup, beef broth or bouillon, powder, dry

238 calories in 100 g

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Calories in Soup, beef broth or bouillon, powder, dry
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238 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.38 calories / gram
6 Weight Watchers points
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Calorie Sources:40% carbohydrates; 34% fats; 27% proteins
Fats:8.89 g (80 calories, 9% by weight)
Carbohydrates:23.65 g (95 calories, 24% by weight)
Proteins:15.97 g (64 calories, 16% by weight)
Alcohol:~
Water:3.27 g (3% by weight)
Fat Composition:52% saturated; 44% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10 mg
Caffeine:~
Serving Sizes: 100 g
1 cube
1 packet
Food Group:Soups, Sauces, and Gravies
USDA #:6075
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:240 mcg
Vitamin B-3:4.46 mg
Vitamin B-5:300 mcg
Vitamin B-6:200 mcg
Vitamin B-9:32 mcg
Food folate:32 mcg
Dietary Folate Equivalent:32 mcg
Folic acid:~
Vitamin B-12:1 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.17 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.20 mcg
Calcium (Ca):60 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):51 mg
Manganese (Mn):450 mcg
Phosphorus (P):0.32 g
Potassium (K):0.45 g
Selenium (Se):27.60 mcg
Sodium (Na):16.98 g
Zinc (Zn):~
Cholesterol:10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.65 g
Dietary Fiber:~
Sugars Total:16.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.97 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.89 g
Saturated fatty acids:4.32 g
Monounsaturated fatty acids:3.61 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:48.22 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_4Py
Did you know?...Potassium deficiencies are very bad for your body, with such effects as hypokalemia, acne, muscle spasms, dry skin, and elevated cholesterol levels.
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