Soup, beef noodle, dry, mix

324 calories in 100 g

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Calories in Soup, beef noodle, dry, mix
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324 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.24 calories / gram
6 Weight Watchers points
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Calorie Sources:60% carbohydrates; 22% proteins; 18% fats
Fats:6.39 g (58 calories, 6% by weight)
Carbohydrates:48.64 g (195 calories, 49% by weight)
Proteins:17.93 g (72 calories, 18% by weight)
Alcohol:~
Water:4.97 g (5% by weight)
Fat Composition:44% monounsaturated; 34% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:13 mg
Caffeine:~
Serving Sizes: 100 g
1 packet
Food Group:Soups, Sauces, and Gravies
USDA #:6077
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Vitamin A:1984 IU
Retinol:5 mcg
Retinol Activity Equivalent:103 mcg
α-Carotene:309 mcg
β-Carotene:1.03 mg
β-Cryptoxanthin:~
Lycopene:893 mcg
Lutein + Zeaxanthin:537 mcg
Vitamin B-1:980 mcg
Vitamin B-2:490 mcg
Vitamin B-3:5.57 mg
Vitamin B-5:20 mcg
Vitamin B-6:270 mcg
Vitamin B-9:122 mcg
Food folate:13 mcg
Dietary Folate Equivalent:199 mcg
Folic acid:109 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:85.20 mg
Vitamin C:4 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:600 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:137.20 mcg
Calcium (Ca):48 mg
Copper (Cu):300 mcg
Fluoride (F):~
Iron (Fe):2.68 mg
Magnesium (Mg):76 mg
Manganese (Mn):700 mcg
Phosphorus (P):0.32 g
Potassium (K):0.66 g
Selenium (Se):36 mcg
Sodium (Na):8.41 g
Zinc (Zn):810 mcg
Cholesterol:13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.64 g
Dietary Fiber:2.70 g
Sugars Total:5.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.93 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.39 g
Saturated fatty acids:2.07 g
Monounsaturated fatty acids:2.71 g
Polyunsaturated fatty acids:1.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:22.06 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_2oX
Did you know?...There is nothing wrong with using olive oil for frying because it is the slowest oil to decompose.
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