Soup, beef noodle, dry, mix

30 calories in 1 packet

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Calories in Soup, beef noodle, dry, mix
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30 calories in 1 packet
1 packet = 9g ≈ 0.020lb ≈ 0.32oz
3.24 calories / gram
1 Weight Watchers point
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Calorie Sources:60% carbohydrates; 22% proteins; 18% fats
Fats:0.59 g (5 calories, 6% by weight)
Carbohydrates:4.47 g (18 calories, 49% by weight)
Proteins:1.65 g (7 calories, 18% by weight)
Alcohol:~
Water:0.46 g (5% by weight)
Fat Composition:44% monounsaturated; 34% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.25 g (3% by weight)
Cholesterol:1.20 mg
Caffeine:~
Serving Sizes: 100 g
1 packet
Food Group:Soups, Sauces, and Gravies
USDA #:6077
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Vitamin A:183 IU
Retinol:0.46 mcg
Retinol Activity Equivalent:9.48 mcg
α-Carotene:28.43 mcg
β-Carotene:94.39 mcg
β-Cryptoxanthin:~
Lycopene:82.16 mcg
Lutein + Zeaxanthin:49.40 mcg
Vitamin B-1:90.16 mcg
Vitamin B-2:45.08 mcg
Vitamin B-3:512.44 mcg
Vitamin B-5:1.84 mcg
Vitamin B-6:24.84 mcg
Vitamin B-9:11.22 mcg
Food folate:1.20 mcg
Dietary Folate Equivalent:18.31 mcg
Folic acid:10.03 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:7.84 mg
Vitamin C:368.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:55.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.62 mcg
Calcium (Ca):4.42 mg
Copper (Cu):27.60 mcg
Fluoride (F):~
Iron (Fe):246.56 mcg
Magnesium (Mg):6.99 mg
Manganese (Mn):64.40 mcg
Phosphorus (P):29.44 mg
Potassium (K):60.35 mg
Selenium (Se):3.31 mcg
Sodium (Na):0.77 g
Zinc (Zn):74.52 mcg
Cholesterol:1.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.47 g
Dietary Fiber:0.25 g
Sugars Total:0.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.65 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.59 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.76 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:69.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:920.00 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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