Soup, onion, dry, mix

22 calories in 1 serving 1 tbsp

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Calories in Soup, onion, dry, mix
Soup, onion, dry, mix Suggest a better name
22 calories in 1 serving 1 tbsp
1 serving 1 tbsp = 8g ≈ 0.017lb ≈ 0.26oz
2.93 calories / gram
0 Weight Watchers points
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Calorie Sources:89% carbohydrates; 10% proteins; 1% fats
Fats:25.50 mg
Carbohydrates:4.88 g (20 calories, 65% by weight)
Proteins:0.56 g (2 calories, 7% by weight)
Alcohol:~
Water:0.28 g (4% by weight)
Fat Composition:53% polyunsaturated; 27% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.50 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving 1 tbsp
1 packet
Food Group:Soups, Sauces, and Gravies
USDA #:6094
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:0.07 mcg
α-Carotene:~
β-Carotene:0.68 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.03 mcg
Vitamin B-1:20.25 mcg
Vitamin B-2:20.25 mcg
Vitamin B-3:110.25 mcg
Vitamin B-5:63.75 mcg
Vitamin B-6:43.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.13 mg
Vitamin C:255 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.75 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:21 mcg
γ-Tocopherol:49.50 mcg
Vitamin K:0.10 mcg
Calcium (Ca):10.72 mg
Copper (Cu):26.25 mcg
Fluoride (F):~
Iron (Fe):93.75 mcg
Magnesium (Mg):4.50 mg
Manganese (Mn):49.50 mcg
Phosphorus (P):15.82 mg
Potassium (K):54.08 mg
Selenium (Se):0.38 mcg
Sodium (Na):0.60 g
Zinc (Zn):84 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.88 g
Dietary Fiber:0.50 g
Sugars Total:0.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.56 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:25.50 mg
Saturated fatty acids:6 mg
Monounsaturated fatty acids:4.50 mg
Polyunsaturated fatty acids:12 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:75 mcg
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:375 mcg
Eicosanoic/Arachidic [20:0]:750 mcg
Docosanoic/Behenic [22:0]:750 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:750 mcg
Octadecenoic/Oleic [18:1]:3.75 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:750 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:450 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.75 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Garlic and onions kill flu and cold viruses.
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