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Soup, tomato vegetable, dry, mix

325 calories in 100 g

Calories in Soup, tomato vegetable, dry, mix
Soup, tomato vegetable, dry, mix Suggest a better name
325 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.25 calories / gram
6 Weight Watchers points
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Calorie Sources:74% carbohydrates; 14% fats; 13% proteins
Fats:5.09 g (45 calories, 5% by weight)
Carbohydrates:59.90 g (240 calories, 60% by weight)
Proteins:11.73 g (41 calories, 12% by weight)
Alcohol:~
Water:3.73 g (4% by weight)
Fat Composition:49% saturated; 40% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:3 g (3% by weight)
Cholesterol:3 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 packet
Food Group:Soups, Sauces, and Gravies
USDA #:6099
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Vitamin A:1557 IU
Retinol:~
Retinol Activity Equivalent:78 mcg
α-Carotene:319 mcg
β-Carotene:774 mcg
β-Cryptoxanthin:~
Lycopene:893 mcg
Lutein + Zeaxanthin:285 mcg
Vitamin B-1:340 mcg
Vitamin B-2:260 mcg
Vitamin B-3:4.62 mg
Vitamin B-5:840 mcg
Vitamin B-6:300 mcg
Vitamin B-9:60 mcg
Food folate:60 mcg
Dietary Folate Equivalent:60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:58 mg
Vitamin C:35.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:25 mcg
Calcium (Ca):46 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):3.71 mg
Magnesium (Mg):0.12 g
Manganese (Mn):980 mcg
Phosphorus (P):0.17 g
Potassium (K):0.61 g
Selenium (Se):22.60 mcg
Sodium (Na):6.72 g
Zinc (Zn):980 mcg
Cholesterol:3 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.90 g
Dietary Fiber:3 g
Sugars Total:3.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.73 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.09 g
Saturated fatty acids:2.32 g
Monounsaturated fatty acids:1.91 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:19.54 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2An
Did you know?...Your body will be more resistant to disease as it will have higher levels of the essential nutrients it needs to fight off infection.
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