Soup, tomato vegetable, dry, mix

127 calories in 1 packet

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Calories in Soup, tomato vegetable, dry, mix
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127 calories in 1 packet
1 packet = 39g ≈ 0.086lb ≈ 1.38oz
3.25 calories / gram
2 Weight Watchers points
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Calorie Sources:74% carbohydrates; 14% fats; 13% proteins
Fats:1.99 g (17 calories, 5% by weight)
Carbohydrates:23.36 g (93 calories, 60% by weight)
Proteins:4.57 g (16 calories, 12% by weight)
Alcohol:~
Water:1.45 g (4% by weight)
Fat Composition:49% saturated; 40% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:1.17 g (3% by weight)
Cholesterol:1.17 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 packet
Food Group:Soups, Sauces, and Gravies
USDA #:6099
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Vitamin A:607 IU
Retinol:~
Retinol Activity Equivalent:30.42 mcg
α-Carotene:124.41 mcg
β-Carotene:301.86 mcg
β-Cryptoxanthin:~
Lycopene:348.27 mcg
Lutein + Zeaxanthin:111.15 mcg
Vitamin B-1:132.60 mcg
Vitamin B-2:101.40 mcg
Vitamin B-3:1.80 mg
Vitamin B-5:327.60 mcg
Vitamin B-6:117 mcg
Vitamin B-9:23.40 mcg
Food folate:23.40 mcg
Dietary Folate Equivalent:23.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.62 mg
Vitamin C:13.77 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:187.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.75 mcg
Calcium (Ca):17.94 mg
Copper (Cu):74.10 mcg
Fluoride (F):~
Iron (Fe):1.45 mg
Magnesium (Mg):44.85 mg
Manganese (Mn):382.20 mcg
Phosphorus (P):67.47 mg
Potassium (K):0.24 g
Selenium (Se):8.81 mcg
Sodium (Na):2.62 g
Zinc (Zn):382.20 mcg
Cholesterol:1.17 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.36 g
Dietary Fiber:1.17 g
Sugars Total:1.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.57 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.99 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:0.74 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:66.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:66.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:35.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.62 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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