Soup, cream of vegetable, dry, powder

80 calories in 1 packet

Live queries:
Pastrami - 2 results
Oreo - 3 results
Meatballs - 13 results
Okra - 6 results

Calories in Soup, cream of vegetable, dry, powder
Soup, cream of vegetable, dry, powder Suggest a better name
80 calories in 1 packet
1 packet = 18g ≈ 0.040lb ≈ 0.63oz
4.46 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:48% fats; 46% carbohydrates; 7% proteins
Fats:4.34 g (38 calories, 24% by weight)
Carbohydrates:9.38 g (37 calories, 52% by weight)
Proteins:1.44 g (6 calories, 8% by weight)
Alcohol:~
Water:0.52 g (3% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.54 g (3% by weight)
Cholesterol:360.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 packet
Food Group:Soups, Sauces, and Gravies
USDA #:6101
Related Foods: Calories in Chicken Noodle Soup
Calories in Cream Soda
Calories in Dry Desert Wine
Calories in Fat Free Cream Cheese
Calories in Fish Soup
Calories in Powder Egg Substitute
Calories in Vanilla Cream Pie
Whipped cream substitute, dietetic, made from powdered mix
Vitamin A:2159 IU
Retinol:~
Retinol Activity Equivalent:108 mcg
α-Carotene:507.60 mcg
β-Carotene:1.01 mg
β-Cryptoxanthin:60.12 mcg
Lycopene:0.36 mcg
Lutein + Zeaxanthin:165.60 mcg
Vitamin B-1:932.40 mcg
Vitamin B-2:81 mcg
Vitamin B-3:396 mcg
Vitamin B-5:126 mcg
Vitamin B-6:18 mcg
Vitamin B-9:5.40 mcg
Food folate:5.40 mcg
Dietary Folate Equivalent:5.40 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:10.44 mg
Vitamin C:2.99 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:433.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.92 mcg
Calcium (Ca):24.12 mg
Copper (Cu):72 mcg
Fluoride (F):~
Iron (Fe):468.00 mcg
Magnesium (Mg):8.64 mg
Manganese (Mn):144 mcg
Phosphorus (P):41.04 mg
Potassium (K):73.44 mg
Selenium (Se):3.73 mcg
Sodium (Na):0.89 g
Zinc (Zn):288 mcg
Cholesterol:360.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.38 g
Dietary Fiber:0.54 g
Sugars Total:3.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.44 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.34 g
Saturated fatty acids:1.09 g
Monounsaturated fatty acids:1.93 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.32 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_ZO
Did you know?...Most of the calcium in milk is not bound up in the fat globules that are removed when 'skimming' the milk, but rather in the water content of the milk. Removing the part of the milk (the milk fat) with a lower percentage of calcium, increases the relative percentage of calcium in the remaining milk.
Related: Soup, tomato vegetable, dry, mix
Sauce, cheese, dry, powder
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular