Soup, cream of vegetable, dry, powder

80 calories in 1 packet

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Calories in Soup, cream of vegetable, dry, powder
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80 calories in 1 packet
1 packet = 18g ≈ 0.040lb ≈ 0.63oz
4.46 calories / gram
2 Weight Watchers points
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Calorie Sources:48% fats; 46% carbohydrates; 7% proteins
Fats:4.34 g (38 calories, 24% by weight)
Carbohydrates:9.38 g (37 calories, 52% by weight)
Proteins:1.44 g (6 calories, 8% by weight)
Alcohol:~
Water:0.52 g (3% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.54 g (3% by weight)
Cholesterol:360.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 packet
Food Group:Soups, Sauces, and Gravies
USDA #:6101
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Vitamin A:2159 IU
Retinol:~
Retinol Activity Equivalent:108 mcg
α-Carotene:507.60 mcg
β-Carotene:1.01 mg
β-Cryptoxanthin:60.12 mcg
Lycopene:0.36 mcg
Lutein + Zeaxanthin:165.60 mcg
Vitamin B-1:932.40 mcg
Vitamin B-2:81 mcg
Vitamin B-3:396 mcg
Vitamin B-5:126 mcg
Vitamin B-6:18 mcg
Vitamin B-9:5.40 mcg
Food folate:5.40 mcg
Dietary Folate Equivalent:5.40 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:10.44 mg
Vitamin C:2.99 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:433.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.92 mcg
Calcium (Ca):24.12 mg
Copper (Cu):72 mcg
Fluoride (F):~
Iron (Fe):468.00 mcg
Magnesium (Mg):8.64 mg
Manganese (Mn):144 mcg
Phosphorus (P):41.04 mg
Potassium (K):73.44 mg
Selenium (Se):3.73 mcg
Sodium (Na):0.89 g
Zinc (Zn):288 mcg
Cholesterol:360.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.38 g
Dietary Fiber:0.54 g
Sugars Total:3.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.44 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.34 g
Saturated fatty acids:1.09 g
Monounsaturated fatty acids:1.93 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.32 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_ZO
Did you know?...Approximately 3 billion pizzas are sold in the U.S. each year.
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