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Sauce, cheese, dry, powder

448 calories in 100 g

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Weight Loss Rating:
Total Calories:448 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.48 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:50% fats; 29% carbohydrates; 21% proteins
Fats:25.44 g (224 calories, 25% by weight)
Carbohydrates:33.66 g (131 calories, 34% by weight)
Proteins:22.69 g (93 calories, 23% by weight)
Alcohol:~
Water:4.09 g (4% by weight)
Fat Composition:50% saturated; 35% monounsaturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
1 packet
Food Group:Soups, Sauces, and Gravies
USDA #:6103
Related Foods: Calories in Applesauce
Calories in Barbecue Sauce
Calories in Canned Applesauce
Calories in Caraway Cheese
Calories in Cheese Imitation
Calories in Creamed Cottage Cheese With Fruit
Calories in Feta Cheese
Calories in Spaghetti Sauce
Vitamin A:238 IU
Retinol:62 mcg
Retinol Activity Equivalent:64 mcg
α-Carotene:~
β-Carotene:19 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:470 mcg
Vitamin B-3:320 mcg
Vitamin B-5:1 mg
Vitamin B-6:100 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:55.80 mg
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):0.80 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):420 mcg
Magnesium (Mg):44 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.60 g
Potassium (K):0.52 g
Selenium (Se):13.60 mcg
Sodium (Na):4.11 g
Zinc (Zn):2.50 mg
Cholesterol:51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.66 g
Dietary Fiber:1.10 g
Sugars Total:25.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.69 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:25.44 g
Saturated fatty acids:12.05 g
Monounsaturated fatty acids:8.44 g
Polyunsaturated fatty acids:3.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.54 g
Hexanoic/Caproic [6:0]:0.27 g
Octanoic/Caprylic [8:0]:0.14 g
Decanoic/Capric [10:0]:0.35 g
Dodecanoic/Lauric [12:0]:0.28 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.12 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_4sJ
Did you know?...Almonds are a member of the peach family.
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