Sauce, cheese, dry, powder

448 calories in 100 g

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Weight Loss Rating:
Total Calories:448 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.48 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:50% fats; 29% carbohydrates; 21% proteins
Fats:25.44 g (224 calories, 25% by weight)
Carbohydrates:33.66 g (131 calories, 34% by weight)
Proteins:22.69 g (93 calories, 23% by weight)
Alcohol:~
Water:4.09 g (4% by weight)
Fat Composition:50% saturated; 35% monounsaturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
1 packet
Food Group:Soups, Sauces, and Gravies
USDA #:6103
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Vitamin A:238 IU
Retinol:62 mcg
Retinol Activity Equivalent:64 mcg
α-Carotene:~
β-Carotene:19 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:470 mcg
Vitamin B-3:320 mcg
Vitamin B-5:1 mg
Vitamin B-6:100 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:55.80 mg
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):0.80 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):420 mcg
Magnesium (Mg):44 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.60 g
Potassium (K):0.52 g
Selenium (Se):13.60 mcg
Sodium (Na):4.11 g
Zinc (Zn):2.50 mg
Cholesterol:51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.66 g
Dietary Fiber:1.10 g
Sugars Total:25.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.69 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:25.44 g
Saturated fatty acids:12.05 g
Monounsaturated fatty acids:8.44 g
Polyunsaturated fatty acids:3.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.54 g
Hexanoic/Caproic [6:0]:0.27 g
Octanoic/Caprylic [8:0]:0.14 g
Decanoic/Capric [10:0]:0.35 g
Dodecanoic/Lauric [12:0]:0.28 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.12 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_4sJ
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