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Sauce, cheese, dry, powder

157 calories in 1 packet

Sauce, cheese, dry, powder Suggest a better name
Weight Loss Rating:
Total Calories:157 calories in 1 packet
Serving Weight:1 packet = 35g ≈ 0.077lb ≈ 1.23oz
Caloric Density:4.48 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:50% fats; 29% carbohydrates; 21% proteins
Fats:8.90 g (78 calories, 25% by weight)
Carbohydrates:11.78 g (46 calories, 34% by weight)
Proteins:7.94 g (33 calories, 23% by weight)
Alcohol:~
Water:1.43 g (4% by weight)
Fat Composition:50% saturated; 35% monounsaturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.38 g (1% by weight)
Cholesterol:17.85 mg
Caffeine:~
Serving Sizes: 100 g
1 packet
Food Group:Soups, Sauces, and Gravies
USDA #:6103
Related Foods: Calories in Brie
Calories in Cheese Soup
Calories in Cranberry Sauce
Calories in Egg And Cheese Sandwich
Calories in Ham, Egg, And Cheese Sandwich
Calories in Liver Cheese
Calories in Low Fat Cream Cheese
Calories in Pasta Sauce
Vitamin A:83 IU
Retinol:21.70 mcg
Retinol Activity Equivalent:22.40 mcg
α-Carotene:~
β-Carotene:6.65 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.00 mcg
Vitamin B-2:164.50 mcg
Vitamin B-3:112.00 mcg
Vitamin B-5:350 mcg
Vitamin B-6:35 mcg
Vitamin B-9:4.55 mcg
Food folate:4.55 mcg
Dietary Folate Equivalent:4.55 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:19.53 mg
Vitamin C:350 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:24.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.21 mcg
Calcium (Ca):0.28 g
Copper (Cu):7.00 mcg
Fluoride (F):~
Iron (Fe):147 mcg
Magnesium (Mg):15.40 mg
Manganese (Mn):3.50 mcg
Phosphorus (P):0.21 g
Potassium (K):0.18 g
Selenium (Se):4.76 mcg
Sodium (Na):1.44 g
Zinc (Zn):875 mcg
Cholesterol:17.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.78 g
Dietary Fiber:0.38 g
Sugars Total:8.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.94 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.90 g
Saturated fatty acids:4.22 g
Monounsaturated fatty acids:2.95 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.19 g
Hexanoic/Caproic [6:0]:94.50 mg
Octanoic/Caprylic [8:0]:49 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.94 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_4LK
Did you know?...Since green olives are picked while unripe, they are more dense and more likely to be bitter than black olives.
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