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Sauce, cheese, dry, powder

157 calories in 1 packet

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Total Calories:157 calories in 1 packet
Serving Weight:1 packet = 35g ≈ 0.077lb ≈ 1.23oz
Caloric Density:4.48 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:50% fats; 29% carbohydrates; 21% proteins
Fats:8.90 g (78 calories, 25% by weight)
Carbohydrates:11.78 g (46 calories, 34% by weight)
Proteins:7.94 g (33 calories, 23% by weight)
Alcohol:~
Water:1.43 g (4% by weight)
Fat Composition:50% saturated; 35% monounsaturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.38 g (1% by weight)
Cholesterol:17.85 mg
Caffeine:~
Serving Sizes: 100 g
1 packet
Food Group:Soups, Sauces, and Gravies
USDA #:6103
Related Foods: Calories in American Cold Pack Cheese
Calories in Beans And Cheese Burrito
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Cheese, parmesan, low sodium
Calories in Goat Cheese
Calories in Monterey Cheese
Calories in Mozzarella
Calories in Onion Powder
Vitamin A:83 IU
Retinol:21.70 mcg
Retinol Activity Equivalent:22.40 mcg
α-Carotene:~
β-Carotene:6.65 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.00 mcg
Vitamin B-2:164.50 mcg
Vitamin B-3:112.00 mcg
Vitamin B-5:350 mcg
Vitamin B-6:35 mcg
Vitamin B-9:4.55 mcg
Food folate:4.55 mcg
Dietary Folate Equivalent:4.55 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:19.53 mg
Vitamin C:350 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:24.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.21 mcg
Calcium (Ca):0.28 g
Copper (Cu):7.00 mcg
Fluoride (F):~
Iron (Fe):147 mcg
Magnesium (Mg):15.40 mg
Manganese (Mn):3.50 mcg
Phosphorus (P):0.21 g
Potassium (K):0.18 g
Selenium (Se):4.76 mcg
Sodium (Na):1.44 g
Zinc (Zn):875 mcg
Cholesterol:17.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.78 g
Dietary Fiber:0.38 g
Sugars Total:8.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.94 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.90 g
Saturated fatty acids:4.22 g
Monounsaturated fatty acids:2.95 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.19 g
Hexanoic/Caproic [6:0]:94.50 mg
Octanoic/Caprylic [8:0]:49 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.94 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_4LK
Did you know?...The live culture in yogurt acidophilus helps the body to fight intestine and yeast infections.
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