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Au Jus Gravy Nutrition Facts

48 calories in 1 can

Gravy, au jus, canned
Weight Loss Rating:
Total Calories:48 calories in 1 can
Serving Weight:1 can = 298g ≈ 0.657lb ≈ 10.51oz
Caloric Density:0.16 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:62% carbohydrates; 27% proteins; 11% fats
Fats:0.60 g (5 calories, 0% by weight)
Carbohydrates:7.45 g (29 calories, 3% by weight)
Proteins:3.58 g (13 calories, 1% by weight)
Alcohol:~
Water:281.61 g (95% by weight)
Fat Composition:53% saturated; 42% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can
Food Group:Soups, Sauces, and Gravies
USDA #:6114
Related Foods: Calories in Beef Gravy
Calories in Chicken Gravy
Gravy, mushroom, dry, powder
Calories in Mushroom Gravy
Calories in Turkey Gravy
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.60 mcg
Vitamin B-2:178.80 mcg
Vitamin B-3:2.68 mg
Vitamin B-5:59.60 mcg
Vitamin B-6:29.80 mcg
Vitamin B-9:5.96 mcg
Food folate:5.96 mcg
Dietary Folate Equivalent:5.96 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.98 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.92 mg
Copper (Cu):298 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):5.96 mg
Manganese (Mn):596 mcg
Phosphorus (P):89.40 mg
Potassium (K):0.24 g
Selenium (Se):1.19 mcg
Sodium (Na):0.15 g
Zinc (Zn):2.98 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.45 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.58 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.60 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:29.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.77 g
Caffeine:~
Theobromine:~
Product Type:Au
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_4ha
Did you know?...Cabbage odors can be contained if you place a piece of bread on top of the cabbage when cooking in a covered pot.
Related: Teriyaki Sauce
Gravy, au jus, dry
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