Beef Gravy Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Gravy, beef, canned, ready-to-serve
Weight Loss Rating:	4 1
Total Calories:	53 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.53 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	40% fats; 35% carbohydrates; 25% proteins
Fats:	2.36 g (21 calories, 2% by weight)
Carbohydrates:	4.81 g (19 calories, 5% by weight)
Proteins:	3.75 g (13 calories, 4% by weight)
Alcohol:	~
Water:	87.48 g (87% by weight)

Fat Composition:	53% saturated; 44% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.40 g
Cholesterol:	3 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 can

Food Group:	Soups, Sauces, and Gravies
USDA #:	6116

Related Foods:	Calories in Beef And Chili Peppers Burrito Calories in Beef Medallions Beef, cured, corned beef, brisket, cooked Calories in Blade Roast Calories in Cured Beef Calories in Filet Mignon Calories in Inside Skirt Steak Calories in Roast Beef

Calories in Beef Gravy
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Vitamin A:	3 IU
Retinol:	1 mcg
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	1 mcg

Vitamin B-1:	30 mcg
Vitamin B-2:	30 mcg
Vitamin B-3:	660 mcg
Vitamin B-5:	20 mcg
Vitamin B-6:	10 mcg
Vitamin B-9:	2 mcg
Food folate:	2 mcg
Dietary Folate Equivalent:	2 mcg
Folic acid:	~
Vitamin B-12:	0.10 mcg
Added Vitamin B-12:	~
Choline:	6.30 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.10 mcg

Calories in Beef Gravy
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Calcium (Ca):	6 mg
Copper (Cu):	100 mcg
Fluoride (F):	99.20 mcg
Iron (Fe):	700 mcg
Magnesium (Mg):	2 mg
Manganese (Mn):	200 mcg
Phosphorus (P):	30 mg
Potassium (K):	81 mg
Selenium (Se):	1 mcg
Sodium (Na):	0.56 g
Zinc (Zn):	1 mg

Calories in Beef Gravy
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Cholesterol:	3 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Beef Gravy
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Carbohydrates Total:	4.81 g

Dietary Fiber:	0.40 g

Sugars Total:	0.21 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Beef Gravy
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Essential amino acids
Proteins Total:	3.75 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Beef Gravy
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Saturated fatty acids
Fats Total:	2.36 g

Saturated fatty acids:	1.15 g
Monounsaturated fatty acids:	0.96 g
Polyunsaturated fatty acids:	80 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	20 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	90 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.59 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.45 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.10 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.85 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	70 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Beef Gravy
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Ash:	1.60 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	9 / 10
Zone Diet Rating:	7 / 10

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Calories in Beef Gravy
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Beef Gravy Nutrition Facts

53 calories in 100 g