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Beef Gravy Nutrition Facts

154 calories in 1 can

Gravy, beef, canned, ready-to-serve
Weight Loss Rating:
Total Calories:154 calories in 1 can
Serving Weight:1 can = 291g ≈ 0.642lb ≈ 10.26oz
Caloric Density:0.53 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:40% fats; 35% carbohydrates; 25% proteins
Fats:6.87 g (62 calories, 2% by weight)
Carbohydrates:14.00 g (55 calories, 5% by weight)
Proteins:10.91 g (38 calories, 4% by weight)
Alcohol:~
Water:254.57 g (87% by weight)
Fat Composition:53% saturated; 44% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:1.16 g
Cholesterol:8.73 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can
Food Group:Soups, Sauces, and Gravies
USDA #:6116
Related Foods: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Bottom Round
Calories in Corned Beef
Calories in Eye Of Round
Calories in Flat Half
Gravy, mushroom, dry, powder
Calories in Roast Beef Sandwich
Calories in Sausage
Vitamin A:9 IU
Retinol:2.91 mcg
Retinol Activity Equivalent:2.91 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.91 mcg
Vitamin B-1:87.30 mcg
Vitamin B-2:87.30 mcg
Vitamin B-3:1.92 mg
Vitamin B-5:58.20 mcg
Vitamin B-6:29.10 mcg
Vitamin B-9:5.82 mcg
Food folate:5.82 mcg
Dietary Folate Equivalent:5.82 mcg
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:18.33 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:58.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.29 mcg
Calcium (Ca):17.46 mg
Copper (Cu):291 mcg
Fluoride (F):288.67 mcg
Iron (Fe):2.04 mg
Magnesium (Mg):5.82 mg
Manganese (Mn):582 mcg
Phosphorus (P):87.30 mg
Potassium (K):0.24 g
Selenium (Se):2.91 mcg
Sodium (Na):1.63 g
Zinc (Zn):2.91 mg
Cholesterol:8.73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.00 g
Dietary Fiber:1.16 g
Sugars Total:0.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.91 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.87 g
Saturated fatty acids:3.35 g
Monounsaturated fatty acids:2.79 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:58.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:29.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.66 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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