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Chicken Gravy Nutrition Facts

188 calories in 1 cup

Gravy, chicken, canned, ready-to-serve
Weight Loss Rating:
Total Calories:188 calories in 1 cup
Serving Weight:1 cup = 238g ≈ 0.525lb ≈ 8.40oz
Caloric Density:0.79 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:64% fats; 27% carbohydrates; 8% proteins
Fats:13.59 g (121 calories, 6% by weight)
Carbohydrates:12.90 g (52 calories, 5% by weight)
Proteins:4.59 g (16 calories, 2% by weight)
Alcohol:~
Water:203.11 g (85% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.95 g
Cholesterol:4.76 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can
Food Group:Soups, Sauces, and Gravies
USDA #:6119
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Fillet Sandwich
Calories in Chicken Gizzards
Calories in Chicken Noodle Soup
Calories in Chicken Nuggets
Calories in Chicken Salad
Calories in Chicken Sandwich
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Vitamin A:7 IU
Retinol:2.38 mcg
Retinol Activity Equivalent:2.38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.38 mcg
Vitamin B-1:23.80 mcg
Vitamin B-2:95.20 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:47.60 mcg
Vitamin B-6:23.80 mcg
Vitamin B-9:4.76 mcg
Food folate:4.76 mcg
Dietary Folate Equivalent:4.76 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:8.81 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:309.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.48 mcg
Calcium (Ca):47.60 mg
Copper (Cu):238 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):4.76 mg
Manganese (Mn):476 mcg
Phosphorus (P):69.02 mg
Potassium (K):0.26 g
Selenium (Se):1.90 mcg
Sodium (Na):1.37 g
Zinc (Zn):1.90 mg
Cholesterol:4.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.90 g
Dietary Fiber:0.95 g
Sugars Total:1.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.59 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.59 g
Saturated fatty acids:3.36 g
Monounsaturated fatty acids:6.07 g
Polyunsaturated fatty acids:3.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:95.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:71.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.81 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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